Most of the time, when dealing with physical pain – such as joint and muscle pain, we often reach for over-the-counter drugs. However, regular use of these drugs may have long-term side effects such as intestinal damage, liver failure and more.
For many years, traditional healers have been using essential oils and herbs for pain relief and inflammation. A growing body of scientific research has been supporting the super helpful effects of these remedies against pain.
Listed below are some natural painkillers that are as effective as over-the-counter medicines but are safer.
Capsaicin
Capsaicin is a topical remedy that is derived from chili peppers. It can help reduce muscle, nerve, and joint pain. Available in gel or cream form, it can be applied three to four times daily.
Ginger
Ginger root is known for its potent anti-inflammatory effects that help in pain relief. According to studies, it helps block the formation of the inflammatory compounds–prostaglandins and leukotrienes–and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.
Valerian Root
This works by reducing nerve sensitivity thus alleviating feelings of pain. It can also help relieve insomnia, tension, irritability, stress, and anxiety. Simply drink a cup of valerian tea for a natural pain relief and body aches.
Turmeric
Thanks to its curcumin content which possesses anti-inflammatory properties, improves circulation and prevents blood clotting. Curcumin helps lower enzymes in the body the cause inflammation. In a study published in Clinical Interventions in Aging, researchers found that curcumin is comparable to ibuprofen when it comes to pain management.
Peppermint Essential Oil
This oil contains carvacrol, menthol, and limonene which have anti-inflammatory, antimicrobial, and pain-relieving properties. It has been found to be an effective remedy for abdominal pain and bloating associated with irritable bowel syndrome (IBS) and for pain caused by muscle spasms and arthritis.
The National Center for Complementary and Integrative Health (NCCIH) says:
“Peppermint oil has been used topically for tension headaches and a limited amount of evidence suggests that it might be helpful for this purpose.”
Rosemary Essential Oil
Rosemary oil possesses anti-inflammatory properties as well as antioxidants that can help get rid of toxins from the body and boost the immune system. It can be applied topically on affected areas or be added to bathwater.
Lavender Essential Oil
This oil is popularly known for aiding people with sleep issues and anxiety. Aside from this, a 2012 study reviled that lavender oil has pain-relieving, antioxidant and anti-inflammatory properties that are beneficial for relieving headaches and migraines.
Eucalyptus Essential Oil
Eucalyptus oil has been utilized in traditional medicine due to its anti-inflammatory and pain-relieving properties. Inhaling it can help lower down blood pressure and reduce pain. Also, a peppermint eucalyptus bath bomb can help individuals experiencing aches or pains.
