The Goodness Of Fennel Tea To Our Health

Fennel has been used for centuries as a medicinal plant. Its seeds are used to make a powerful and soothing tea with a slightly bitter aftertaste. It is rich in vitamins A, B-complex, C, and D, amino acids, and numerous other nutrients which all provide incredible health benefits.

Here are the greater details on how we can benefit from consuming fennel tea.

It Helps Detoxify The Body

Consumption of the tea can help flush out toxins and other harmful substances from our body by working as a blood cleanser. Drinking it regularly may help prevent the formation of kidney stones and maintain the healthy functions of our liver and kidneys.

It Helps Support Healthy Cardiovascular Health

Due to its high levels of heart-healthy potassium, fennel tea can protect our heart from cardiovascular diseases. It acts as a vasodilator, thereby relieving tension in our arteries and blood vessels, and lowering our risk of heart attack, stroke, and other heart conditions.

Helps Us Sleep Better

A serving of a warm fennel tea can help relax our muscles and makes us more ready for bed. Traditionally, fennel has been used to treat insomnia.

Helps Support Digestion

For those suffering from diarrhea, flatulence, or stomach upset, some fennel tea can provide help. It has antispasmodic properties that relax our digestive system and facilitate its healthy function. With fennel tea, our gut’s absorption of nutrients can be maximized, our digestive process can be enhanced, and we can prevent constipation, gas, and bloating.

Helps Boost The Immune System

Fennel possesses potent antiseptic, antibacterial, and antifungal properties that support the healthy function of our immune system in order for us to prevent chronic infections such as common cold, flu, and cough.

Helps Increase The Amount Of Antioxidants In The Body

Found in fennel tea are various antioxidants that help our body fight the harmful things in our environment. These antioxidants attached to molecules in our blood that are fighting oxidative damage thus leading to the production of new cells and reduction of signs of aging.

Helps Treat Respiratory Ailments

For centuries, fennel has been used to treat respiratory disorders. It is extremely good for the lungs, cleanses the bronchial passages and helps to calm the spasms in the respiratory system. It has been beneficial for the treatment of respiratory conditions like chronic coughs and bronchitis.

Possesses Anti-Inflammatory Properties

Fennel tea contains an antioxidant called dismutase which has anti-inflammatory properties. It can help alleviate pain associated with gout, arthritis, and other inflammatory conditions.

Helps Prevent Cancer

Present in the tea is a multicomponent mixture containing various antioxidants that protect against cancer. It has quercetin, anethole, fiber, and vitamins which are all beneficial in fighting off cancer cells and numerous inflammatory diseases. According to studies, fennel has shown remarkable anticancer potential against breast, liver, and colon cancer cells.

Helps Promote Eye Health

Fennel extracts contain Vitamin C which is beneficial in improving vision and protecting the eyes. According to Oregon State University, lower levels of vitamin C in the eye lens can increase the risk of cataract formation.

Aside from this, fennel tea can also treat conjunctivitis and be used to treat eye inflammation.

Helps Cope With Menstrual Problems

According to studies, intake of fennel tea can help treat painful menstruation and alleviate menstrual symptoms like nausea and weakness.

Studies have found that one of the possible causes of menstrual pain may be the excessive contraction of the uterine muscles that leads to blood reduction. In relation to this, we can help our muscles relax by drinking a cup of fennel tea.

Helps In Losing Weight

Want to shed some pounds? Fennel tea can you reach your goals. This helps eliminate water retention and bloating, and also boosts our metabolism so that we can quickly burn calories and fats.

How To Make Fennel Tea


A bag of fresh fennel seeds, preferably with a high volatile oil content

A little amount of honey


Using a pestle and mortar, crush 1 to 2 tablespoons of the seeds and add them to a large mug and add hot water to it. Cover the jug and steep for about 10 minutes. Strain the liquid and add honey for additional taste and benefits. Fennel tea is now ready for consumption.