Rosemary, also known as Rosmarinus Officinalis, is a popular culinary herb. Many dishes are cooked with fresh rosemary leaves and rosemary oil which is extracted from the plant’s leaves.
Rosemary oil has been widely known due to its array of health benefits. It holds rosemary plant’s core components and essence. The oil has the ability to strengthen the entire body. One of the many health benefits we can obtain from using rosemary oil is its ability to treat respiratory problems and to maintain overall respiratory health. Listed below are the reasons why this oil is beneficial for our respiratory system.
Helps Get Rid Of Free Radicals
According to studies, rosemary oils have potent antioxidant properties. It is rich in polyphenol and flavonoids that help fight free radicals in order to prevent respiratory diseases and other illnesses.
Researchers have found that the oil is loaded with phytochemicals such as ursolic acid, betulinic acid, carnosic acid, as rosmarinic acid, camphor, caffeic acid, and carnosol.
Helps Treat Inflammation In The Airways Of The Lungs
Rosemary has anti-inflammatory properties that inhibit the inflammatory response. It is rich in B vitamins that is an essential element in any kind of inflammation treatment. Due to this, it can provide help in treating inflammation in the airways resulting in improved respiratory health.
Helps Prevent Respiratory Tract Infection
Rosemary oil has antibacterial and antiviral properties that can help prevent infection in the respiratory tracts. Respiratory infections may lead to common cold, asthma, bronchitis, and others.
For this purpose, we can blend rosemary oil with other essential oils such as eucalyptus, peppermint, frankincense, and lemon. Use with a diffuser. Place 2-3 drops in diffuser along with water and inhale the vapor.
Helps Relieve Cough
A cough is our body’s way of responding when something irritates our throat or airways. It may cause itch in the throat and shortness in breathing. In the long run, it may even cause asthma, tuberculosis, bronchitis, and pneumonia.
Rosemary oil has anti-inflammatory and antibacterial properties that are great for ditching a stubborn cough. We simply need to apply a drop or two to a steam bath and breathe it in, or add it to a carrier oil, rub it on your chest, and inhale.
Helps Prevent Lung Cancer
The antioxidants component of rosemary oil helps protect our body against free radical that damages our cell membranes, tamper with DNA, and even causes the death of healthy cells. Several studies have found that rosemary extract has anti-cancer properties that are beneficial in several areas of our body such as the lungs, colon, liver, stomach. skin, ovary, and breast.
Other Health Benefits of Rosemary Oil are as follows:
- Instant Mood Uplifter
- Enhances Blood Circulation
- Boosts the immune system
- Improves cognitive function
- Relieve stress
- Used for skincare
How To Make Your Own Homemade Rosemary Oil?
Here’s how to make your own rosemary oil at home.
Take fresh rosemary sprigs and remove the needles of the rosemary off the stem (about 1 cup). Heat a slow cooker and add two cups of sunflower oil to it. Add rosemary needles and set the slow cooker on low heat for 5-6 hours. It is time to stop the heating process, once you start to get the fragrant rosemary smell. Let the oil cool and finally strain the resultant needles out.
