Water spinach is popular in various places in Asia. It is also known as water morning glory, water cabbage, Kang-kong, and Chinese spinach. This popular superfood is commonly boiled or sautéed with garlic or chilies.
Some of the nutrients present in this green leafy are Vitamin B-6, Folate, Vitamin B-12, Vitamin A, Vitamin A, Vitamin D, Magnesium, Phosphorus, Potassium, Fiber, Calcium, Iron, Sodium, Zinc, Protein, Carbohydrate, Vitamin C, Thiamin, Riboflavin, Niacin, and water.
Looking for more reasons to add this semi-aquatic plant into your diet? Check this out.
Great for Skin Health
The potent antioxidant content of these leafy greens is needed for normal skin cell development and healthy skin tone. It increases collagen production, which helps to strengthen the capillaries for a smoother even skin tone—reducing the appearance of wrinkles and fine lines.
Helps Treat Conditions Related to the Liver
Water spinach can help treat liver diseases such as jaundice and the likes. It works amazingly by detoxifying the enzymes in our body, thus making our liver healthier.
Helps Prevent Constipation
Due to its richness in fiber, regular consumption of water spinach can help us prevent constipation. Fiber creates bulk that facilitates the removal of toxins and digestive by-products in the intestines. Aside from this, drinking plenty of water is also recommended to fend off constipation.
Helps Prevent Macular Degeneration
Green leafy vegetables, including spinach, contain carotenoids as well as a wealth of antioxidants that help lessen the negative effects of free radicals – such as glaucoma and macular degeneration.
Helps Eliminate Extra Weight
Since water spinach is low in calories and high in fiber, consumption of it regularly won’t put our figure in some form of danger. It helps drive away cravings for unhealthy food that can make our pack excess pounds.
Helps Keep the Thyroid Gland Healthy
Spinach is rich in iodine, a mineral that is needed for the proper functioning of the thyroid which regulates several bodily processes such as temperature regulation, red blood cells production and, metabolism.
Helps Reduce Inflammation
When it comes to reducing inflammation throughout the body, spinach is considered to be powerful. It has anti-inflammatory compounds that are classified into the category of methylenedioxy flavonoid glucuronides. Consumption of this vegetable can help lower our risk for inflammation associated with gout and arthritis.
May Help Lower Heart Disease Risk
With regular consumption, this superfood can help remove excess body cholesterol and save our arteries from being clogged. Thanks to its fiber content that it can help ward off heart diseases, stroke, and heart attack.
May Help Drive Away Piles and Colon Cancer
Water spinach is rich in fiber which helps prevent constipation, regulate bowel movements, and lower our risk of hemorrhoids and colorectal cancer.
