Safflower is a thistle-like plant that is part of the daisy family (Asteraceae). Primarily, it is grown as an oilseed crop. Its flowers are being used for culinary, textile, and medicinal purposes.
Safflower oil, which comes from the seeds of the safflower plant, was found to be able to provide multiple health benefits when used in one’s diet and applied on the skin. It is rich in antioxidants such as lignans, flavones, and serotonins. These polyphenols can help reduce plaque build-up in arteries, artery stiffness, and LDL formation. Moreover, the oil also has linoleic and oleic acids that can provide concentrated sources of omega-6 and omega-9 fatty acids.
Potential Benefits We Can Enjoy When We Use Safflower Oil
Helps Protect Heart Health
According to studies, the high content of unsaturated fatty acids is present in safflower oil. This acid is also known as linoleic acid. It is capable of reducing inflammation and improving heart health, thus lowering our risk of developing atherosclerosis, stroke, and heart attack.
Helps Relieve PMS Symptoms
Some women experience terrible pain and discomfort during menstruation. The linoleic acid present in safflower oil can help regulate hormonal fluctuations during menstruation which in turn decreases the severity of some PMS symptoms.
Helps Improve Blood Sugar Levels
In a 2016 systematic review, results suggest that a diet high in unsaturated fats can improve a person’s blood glucose control.
Some study found that consumption of 8 grams (g) of safflower oil daily for 4 months may reduce inflammation while improving blood sugar in some people with type 2 diabetes.
Helps Soothe Dry Skin
Safflower oil contains vitamin E, which may be responsible for some of its skin benefits. When applied topically on the skin, it can soothe it and give the skin a soft and smooth appearance.
Research has found that vitamin E protects the skin from the effects of sunlight and form free radicals that damage cells in the body and contribute to disease.
Aids In Weight Loss
Safflower oil is a rich source of omega-6 fatty acid which may help the body burn fat thus making it beneficial for those who want to lose some pounds. Intake of the oil can help increase lean muscle and lower fasting glucose levels.
Helps Treat Symptoms Of Arthritis
Due to its anti-inflammatory properties, safflower can help lower down symptoms of arthritis. It aids in promoting the muscular system and boosting the metabolism to perform daily activities.
Effective Hair Care
Oleic acid, which is significantly high in safflower oil, can help increase circulation on the scalp, strengthen the follicles, and stimulate hair growth.
May Help Protect The Brain
According to studies, safflower oil may increase memory, speed, and attention of healthy elderly adults. Aside from this, it can also help us prevent dementia and cognitive impairment from chronic alcohol consumption