Mint is a fresh-tasting herb with various health benefits. It is the name for over a dozen plant species such as spearmint and peppermint. They impart a cooling sensation and dynamic flavor which make then a great addition to several foods and beverages.
The herb contains fair amounts of nutrients such as fiber, vitamin A, folate, manganese, iron, and antioxidants.
Health Benefits of Mint Herb
Help Relieve Indigestion
According to experts, mint can help provide relief from digestive problems, such as indigestion and upset stomach.
Several studies have shown that taking peppermint oil alone or along with caraway oil can help improve stomach pain and other digestive symptoms.
For those who are planning to shed extra pounds, peppermint can provide some help. The mint helps curb cravings, particularly for foods loaded with sugar. It works by sending a signal to the brain saying that your stomach is already full.
Enhances The Immune System
Mint is loaded with vitamin C which is needed to boost our immune system. Vitamin C speeds up healing of damaged tissues and strengthens the immune system.
Prevent Respiratory Disorders
According to research, mint contains menthol which helps relieve nasal congestion, and cools and soothes the throat, nose, bronchi, lungs, other respiratory channels thereby providing relief from respiratory disorders that often result from asthma and common colds.
The use of mint can give a quick relieve in headaches. It alleviates the inflammations and temperature rise that is often associated with headaches and migraines.
Energizes The Mind and Body
For those who need an energizing scent, mint can be useful. Inhaling its scent can boost the RAS which is the part of the brain where signals alertness. This has positive effects on a person’s mental alertness, clarity, and focus.
Due to its antiseptic and antipruritic material, mint oil is an excellent skin cleanser. It can help reduce pimples, cure infection and itchiness, and treat bug and insect bites those of mosquitoes, hornets, honeybees, wasps, and gnats.
Mint has anti-inflammatory properties and cooling sensation that can help bring down swelling and relieve us from irritation and the constant urge to scratch.
Has Anti-inflammatory Properties
Mint contains antioxidants properties that help fight cellular damage caused by oxidative stress. In addition to this, its anti-inflammatory compounds help lower our risk of chronic inflammation.
Improves Bone Health
Consumption of 100 grams of mint can provide our body with 60mg of magnesium as well as 200 mg of calcium. These two important minerals are needed for healthy bones. Aside from this, it also contains phosphorus which supports healthy bones and iron which promotes healthy blood.