Cashew nuts are kidney-shaped beans that are used in traditional medicine to heal several illnesses. They are very nutritious and a powerhouse of antioxidants, vitamins, and minerals that are needed by our body for normal functioning.
These nuts contain high amounts of magnesium, calcium, iron, phosphorus, copper, zinc and potassium. They also give our body a good quantity of monounsaturated fat and low amounts of polyunsaturated fats with no total cholesterol content when consumed in moderation.
Moreover, cashew nuts are a good source of oleic acid, riboflavin, folate, and vitamin E (alpha-tocopherol), vitamin C, B- vitamins, thiamin, and vitamin K (phylloquinone).
Here are a few of the many health benefits offered by these bean-shaped nuts:
Possesses Anti-Cancer Properties
Various studies revealed that nuts contain powerful antioxidant vitamin sources such as anacardic acids, tocopherols and phenolic compounds which help the body fight off oxidative stress caused by free radicals. In addition to this, the important components also aid in the prevention of DNA damage, cellular mutation, and tumor formation. By adding nuts into our regular diet, we’ll be able to have a lowered risk for cancer.
Promotes Healthy Nerves And Muscles
Cashew nuts are loaded with magnesium which helps boost immunity and regulates blood sugar levels, keeps the bones strong, and maintains healthy blood pressure and nerve function. A deficiency in this important nutrient can alter the metabolism of calcium and the hormones responsible for its regulation.
Helps Maintain A Healthy Heart
As compared to other nuts, cashew nuts have lower fat content. They are cholesterol-free and contains antioxidants that help our body fight off various heart diseases.
Helps Boost Bone & Oral Health
Found in cashew nuts is an essential mineral called phosphorus, which is needed for the healthy development of our bones and teeth. Aside from these, phosphorus also helps absorb carbohydrates and fats, maintains cellular health, and aids in protein synthesis.
Contains Anti-Gallstone Properties
According to studies, daily intake of a handful of cashew nuts or tossing some on a salad can help lower our risk of developing gallstones up to 25%.
Helps Reduce The Risk Of Anemia
Cashews are also a good source of iron, a mineral which plays an important role in carrying oxygen around the body and also helps in the proper functioning of enzymes and our immune system. A body with insufficient levels of iron my experience anemia, fatigue, and increased risk to infections.
Helps Achieve Improved Circulation And Detoxification
This benefit is mainly due to the cashew nuts’ important minerals – copper and selenium. Copper helps improve blood circulation while selenium acts as a co-factor for antioxidant enzymes like Glutathione peroxidases and acts to prevent cellular damage related to agents like toxins and free radicals.
Helps Maintain Skin And Hair Health
Cashew nuts contain copper which help in the manufacturing of enzymes that are involved in collagen and hemoglobin process. Collagen is an important structural protein present in our hair and skin.
Cashew nuts can be added various delicacies and a range of confectionery food items like cookies, biscuits, and ice cream. We can also enjoy it plain or roasted, with or without salt.