Moringa Leaf powder is a popular powder supplement that comes from the Moringa oleifera tree. For generations, moringa has been used to treat a wide variety of health-related problems. The leaves of this nutrient-dense superfood contain 46 powerful antioxidant compounds and 18 essential amino acids. Aside from this, researchers have also found that it also contains a significant amount of vitamin A, C, and E; calcium; potassium, magnesium, chlorophyll, and protein.
Here are a few ways moringa leaf powder can promote our overall health.
It Contains Antimicrobial And Antibacterial Properties
Due to its anti-fungal and antibacterial properties, moringa leaf powder can fight off infections caused by fungi and bacteria. It is recommended for those individuals suffering from blood and urinary tract infections as well as digestive problems.
Helps Protect The Liver
Because of the presence of a high concentration of polyphenols in moringa leaf powder, it is capable of supporting the normal functions of our liver enzymes and protecting our liver against, damage, oxidation, and toxicity.
Helps Support A Healthy Immune System
Moringa leaf powder has significant amounts of vitamins A and C and other antioxidants that help boost and promote healthy immune function.
A Rich Source Of Antioxidants
Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid which all protect our cells from damage caused by oxidative stress, thus keeping our body healthy and functioning at its optimum. According to studies, the leaf extracts of the plant contain more antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein and DNA oxidation than flowers and seeds.
Helps Reduce Some Diabetes Symptoms
Consumption of moringa leaf powder was found to be beneficial for diabetic patients as it is capable of reducing lipid and glucose levels and regulating oxidative stress, thus lowering cholesterol and blood sugar levels and also improving the body’s protection against cell damage.
Helps Support Healthy Digestion
Present in moringa are high amounts of fiber and vitamin B. These two helps support healthy digestion and normal bowel movements.
Helps Protect The Cardiovascular System
According to research, moringa’s antioxidant and its unique combination of phytonutrients have heart-healthy benefits especially when it comes to blood lipid control, reduced cholesterol levels, and prevention of plaque formation in the arteries.
May Help Reduce Inflammation
Inflammation is the body’s natural response to infection or injury. However, if it continues for a long period of time, it may cause chronic problems such as cancer and heart diseases. According to studies, moringa leaves contain isothiocyanates which have anti-inflammatory effects.
Helps Support Brain Health
Moringa’s antioxidant and neuro-enhancer activities are the ones responsible for this benefit. It’s vitamin E and C content helps improve brain function by fighting off oxidation that leads to neuron degeneration. It normalizes the neurotransmitters dopamine, serotonin, and noradrenaline in the brain, which has a significant role in our mental health, mood, organ function, memory, and responses to stress and pressure.
How To Use It
It’s so easy to incorporate moringa powder into our daily diet. We can simply add ½ to 1 teaspoon per day of moringa powder to smoothies or drink it as tea. Also, we can sprinkle it onto our favorite soups, salads pasta, stew, dips, and sauces.