Lanzones: An Exotic Fruit With Multiple Health Benefits

Lanzones is an edible fruit which is oval in shape and with gray-yellow to pale brown skin. This exotic fruit, which contains bitter seeds, is usually eaten raw. It has a sweet-sour and delicious taste.

Many people love to eat this popular fruit which contains high nutritional value. Lanzones is rich in antioxidants, calcium, iron, manganese, zinc, magnesium, copper, potassium, and phosphorus. Aside from this, it also contains vitamins A, B, C, thiamine, ascorbic acid, riboflavin, pantothenic acid, niacin, and fiber.

The fruits possess beneficial properties that make it enable to fight various diseases. Included in the list are anti-inflammatory, antibacterial, antiviral, and antimicrobial properties.

Here are the powerful health benefits we can obtain from lanzones:

Rich In Niacin

Niacin or vitamin B3, helps our body flush out bad cholesterol that accumulates in our arteries which in return, lowers our risk of developing cardiovascular diseases.

Helps Reduce Cancer Risk

Just like other tropical fruits, such as bananas and papayas, lanzones are also packed with antioxidants that help our body break down damaging free radicals, which can increase our risk of developing chronic diseases such as cancer. By snacking on the fruit regularly, we’ll be able to fight off deadly diseases more effectively.

Helps Maintain Healthy Eyes and Optimum Vision

Vitamin A is one of the beneficial nutrients found in every serving of lanzones fruit. This helps keeps our eye in shape by preventing eye diseases such as macular degeneration and cataracts.

Helps Reduce Constipation Risk

Regular consumption of lanzones can help keep our bowel movement regular. It is mainly due to its high amounts of dietary fiber which relieve symptoms and prevent constipation. A 100-gram serving of lanzones, roughly 3 1/2-ounces, contains just over 2 grams of fiber per serving.

Contains Anti-Aging Properties

Free radicals cause premature aging. Lanzones are rich in natural antioxidants called polyphenols which can help slow down the process of aging. Aside from this, its vitamin C content also works to protect lipid proteins, nucleic acids, and carbohydrates from damage caused by free radicals or pollution or toxins.

Rich in Riboflavin

Lanzones is a powerhouse of riboflavin (also known as vitamin B2) and other B vitamins, which help keep our nervous system properly functioning and is involved in the body process of converting carbohydrates into usable energy.

Helps Boost Immunity

The vitamin C present in lanzones is beneficial for maintaining a strong immune system in order for us to be able to fight flu, cold and other infections.

Helps Maintain A Younger-Looking Skin

Both vitamin C and vitamin E are present in the fruit. These two are known to be age-defying nutrients. Vitamin C encourages the body to produce more collagen which helps make our skin soft and supple. Meanwhile, vitamin E moisturizes the skin, protects the skin from UV rays, and helps in wound healing.

Helps Maintain Gum Health

Its vitamin C content helps us have an unforgettable smile. It works by treating the gum and keeping it healthy.

Helps Reduce The Risk of Osteoporosis

Regular consumption of lanzones helps boost our body’s levels of phosphorus. This mineral is needed for bone mineralization. It works together with calcium to keep our bones strong, thus lowering our risk of osteoporosis.