Ginger is on the top list when it comes to the number of health benefits it can give to our body. This flavorful spice with distinctive zesty flavor and aroma has an incredible healing effect when consumed regularly.
Its active component known as gingerol is an anti-inflammatory, which can help relieve pain and swelling. Aside from this, gingerol was also found to be an antioxidant that neutralizes free radicals that causes chronic diseases, such as cancer.
Check out the reasons why we should always include ginger in our everyday diet.
You Get Better Digestion
Ginger is really good for our gastrointestinal system. It soothes digestive disorders and flatulence. For those individuals who often suffer from digestive stress, ginger is recommended to be included in the daily routine.
You Get Better Protection Against Acid Reflux
Acid reflux is a condition wherein the acid in the stomach backs up into the esophagus and even up to the stomach thus causing irritation on the tissue lining.
When it comes to this condition, the daily consumption of ginger can provide some help. Due to its anti-inflammatory properties, ginger is an effective remedy for acid reflux.
We can simply use sliced or grated ginger into our meal or enjoy it as tea or add it into a salad, stir-fry, and soups.
It Relieves Inflammations In Your Body
Inflammation is a body’s defense mechanism wherein the part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to infection or injury. However, this inflammatory process is not able to recognize when that inflammation is helpful and when it is not.
Ginger has powerful anti-inflammatory properties that can lower down levels of inflammation particularly are conditions such as osteoarthritis or rheumatoid arthritis. Gingerols are the primary active anti-inflammatory agent within ginger and are said to have very potent effects when ginger is consumed regularly.
It Detoxifies Your Body
Ginger has potent antioxidant qualities that make it one of the best foods for detoxification. It promotes healthy sweating, thus encouraging the release of toxins.
You Have Better Protection Against Cancer
Ginger contains gingerols, an active phytonutrient that is beneficial against cancer cells. In a study conducted at the University of Michigan Comprehensive Cancer Center, it was found that ginger is safer and faster in killing cancer cells as compared to platinum-based chemotherapy drugs. It has been found to be beneficial in the treatment of ovarian cancer, and colon cancer.
Helps Out When You Have Cough
With regular consumption, ginger can help encourage the release of mucus.
Your Metabolism Is Boosted
Nowadays weight loss has become one of the main goals of many individuals. Adding ginger into our daily diet is a perfect way to re-activate our metabolism. It keeps us full for longer so that we do not consume too many calories in one go. Making ginger a part of our everyday routine can help us bring back our normal figure.
How To Use Ginger In Our Daily Life
- As a fresh ginger tea – Steep some fresh chopped ginger in hot water. This is more potent than shop bought tea bags.
- Spice up a morning cup of tea – Add ground ginger to your coffee for a spicy and delicious mix.
- Drink ginger & lemon tea – Finely grate a heaped teaspoon of fresh ginger. Boil up in a pan with 2 to 3 cups of water. Add a dash of maple syrup and a squeeze of lemon and enjoy throughout the day.
- Add ginger juice to smoothies.
- Use ginger in popularly baked goods to level up breakfast pastries.
