Dragon fruit, also known as Pitaya and Strawberry Pear, is a fruit that has been cultivated worldwide due to its numerous benefits. This is a fleshy fruit with nutty seeds that contain healthy fats. Studies have found that it contains beneficial properties that can fight various diseases like cancer.
According to studies, dragon fruit is loaded with vitamin C and carotene which is linked to numerous anti-carcinogenic qualities. Aside from this, it also contains high amounts of lycopene which is responsible for its red color. In a 2011 study, lycopene was found to be able to lower the risk of prostate cancer. Results of this study were published in the Asian Pacific Journal of Cancer Prevention.
Additionally, dragon fruit’s peel is also a rich source of polyphenols, chemicals that are often found in nature.
Kevin Meehan, a holistic practitioner and founder of Meehan Formulations and owner of Teton Valley Health Clinic in Jackson, Wyo, says that:
“There is the possibility that some of these polyphenols work as affinities to estrogen receptors and possibly alter the attachment behavior of this and other hormones to their receptor sites on cells. This could be one reason why it may protect against certain forms of cancer.”
Below are more reasons why dragon fruit is needed by cancer patients.
Present in dragon fruits are antioxidants and phytochemicals, like beta carotene and certain flavonoids, that are very effective against cancer. They work by guarding our cells from harm caused by free radicals that can cause cancer.
High Quantity Of Dietary Fiber
Dragon fruit is a rich source of dietary fiber. In a study conducted involving 388,000 adults aged 50-71, results showed that high consumption of fiber-rich foods can lessen the chance of dying early by 22%. One dragon fruit contains approximately 1 g of fiber which helps carry food through our digestive system, bulks feces, and supports in removal, thus, helping eliminate possible cancer-causing impurities.
Good Source Of Carbohydrates
Adequate amounts of carbohydrate are needed by cancer patients during treatment. However, common sources of carbohydrates like potato and rice, are often associated with blood sugar spikes. Luckily, dragon fruit can provide the body with carbohydrates without increasing blood sugar levels.
Helps The Process Of Detoxification In Cancer Patients
According to studies, regular consumption of dragon fruit can help in the detoxification process by removing toxins from the body through the liver. This would be great for cancer patients.
May Help Prevent Cancer Patients From Obesity
Dragon fruit is also appropriate for cancer patients since it can help with weight loss program once consumed regularly. It was found to be packed with fiber and is low in calories. A serving of Dragon fruit can help us limit our calorie intake without leaving us feeling hungry. This will help us maintain a healthy weight and lower our risk of cancer.
Helps Boost Immune System On Cancer Patients
Its high amounts of vitamin C and antioxidants can help cancer patients boost their immune system and prevent infection by protecting our white blood cells from damage caused by free radicals.
Some Other Health Benefits Of Dragon Fruits Are As Follows:
- Helps fight chronic diseases like heart disease, diabetes, and arthritis
- Promotes Healthy Gut
- Boost Low Iron Levels And Prevent Anemia
- Good source of magnesium, a nutrient needed for over
- Good For the Skin
- Keeps the hair healthy and nourished
- Improves the bone mineral density and prevents osteoporosis