Generally, in both men and women, grey hair first appears between the age of 34 and 44. However, due to genetic factors, some folks under the age of 20 may experience premature graying of hair. Aside from genetics, some other factors affecting grey hair include aging, nutritional intake, pollution, harsh hair products, chronic illness, stress, and head massage.
To prevent these grays, we need to have nutritional boosters that would give our hair the nutrients it needs. Black sesame seeds are one of the excellent sources of nutrients and minerals that are beneficial for healthy hair.
The Benefits of Black Sesame Seeds for Grey Hair
For thousands of years, black sesame seeds have been used in traditional medicine due to its massive nutritional punch. These tiny little seeds have powerful antioxidants (like sesamin), anti-aging effects, and are packed with vitamin E, B vitamins, amino acids and minerals such as iron, copper, calcium, zinc, phosphorus.
Major Benefits Of Black Sesame Seeds For Our Hair
Anti-aging Food
Found in sesame seeds are various antioxidants such as sesamin, sesamolin, and sesamol. These antioxidants fight against different signs of aging including graying of hair, hair loss, and wrinkles. It works by counter-attacking the cause of grey hair and preventing cell damage.
Helps Treat Premature Graying
Due to its darkening properties, the oil extracted from sesame oil can help retain the natural color of our hair for longer. By massaging our hair and scalp regularly with the oil, we can prevent premature graying and at the same time, keep our hair healthy.
Helps Improve Blood Circulation
Regular consumption of black sesame seeds can help improve cardiovascular health. It will promote blood circulation in our body which in turn nourishes our hair by helping it get the nutrients it needs.
Helps Protect Hair From Harmful UV Rays
Sesame oil is a natural sun-blocking agent. With regular application, it can prevent hair damages caused by the harmful rays of the sun including split ends, and dry, brittle hair. Aside from this, it can also save your hair from the damaging effects of pollution.
Helps Revitalize Damaged Hair
Sesame seeds have high levels of penetrating properties, minerals, and vitamin that helps revitalize the hair by nourishing the hair and scalp from deep within.
Helps Promote Healthy Hair Growth
Black sesame seeds were found to be able to stimulate healthy growth of the hair. Because of this, we don’t need to worry about graying and balding.
Helps Prevent Hair Damage
Damaged hair can lead to premature graying. Therefore, it’s important to nourish our hair inside and out. A homemade hair mask with beneficial ingredients like black sesame seeds can provide natural moisture and prevent damage to our hair. Also, it’s important that we eat foods that contain the nutrients needed by our hair.
How to Use Black Sesame Seeds for Grey Hair
Some of the best ways of using black sesame seeds against greying of hair are as follows:
- Add some sesame seeds to steamed broccoli sprinkled with lemon juice.
- Add them into your salads, stir fry, and soup.
- Add them to your porridge or juice
- Combine black sesame oil and yogurt. Use the mixture as a regular hair mask.
