Natural Foods That Help Detoxify The Liver And Speed Up Metabolism

There are certain types of food we must eat for us to be able to easily eliminate toxins and other foreign chemicals from our body we obtained from eating unhealthy foods. A nutrient-rich diet can support our body’s ability to detox naturally so that we can have more energy, keep our body on track, slow down the aging process, protect our body from illnesses, and for better memory.

Here is the list of foods we can include in our diet to give our body a detoxifying boost:


These jewel-toned roots are full of antioxidants. One of these antioxidants is betalains that help repair and regenerate cells in the liver.

In addition to the multiple benefits, it can give the body, beets have the ability to activate live enzymes and bile, which break down and absorb healthy fats and fat-soluble nutrients such as vitamin E.

Charles Passler, DC, a New York-based nutritionist and founder of detox program Pure Change, says that:

“When your liver transforms fat and soluble toxins into their water-soluble form for excretion, it binds many of those toxins to bile so they can be escorted out of your body in bowel movements.”

Incorporate beets into your daily dishes. Try to roast them, throw them into a smoothie, glaze them, or add into your favorite soup.

Beets also contain fiber and Vitamin C, which both are natural cleansers for the digestive system.


In the world of detoxification, ginger is the main contender. For thousands of years, ginger root has been used as a common ingredient in detox and cleansing recipes due to its antioxidant and anti-inflammatory properties. It helps remove the build-up of waste and toxins in the colon, liver, and other organs and then stimulates digestion, circulation, and sweating, which are your body’s three main avenues of natural detoxification.

Organic Apples

Due to its richness in fiber, apples are beneficial for the health of your liver and gut.

Passler added that:

“Apples, which contain lots of fiber, can help with cleaning out your bowels and introducing friendly bacteria.”

You can boost your fiber as well as nutrient intake by consuming apples together with its skin, or have it for breakfast with chis seed pudding.


Consumption of fresh and organic garlic helps stimulate the liver and activate liver detox enzymes that help in breaking down toxins and eliminating them from the system to prevent them from reaching other organs of the body.

Allicin, garlic’s active component, has a potent antioxidant, antibiotic, and antifungal properties that are beneficial for the health of the liver. It helps kill unfriendly organisms in the intestines that produce toxins in the gastrointestinal tract. Try sneaking an extra clove or two into your weeknight dinner veggies or Caesar salad or add chopped garlic to soups, stews and pasta sauces.


Aside from its brain-boosting power, walnuts also keep the liver in good condition. Due to its richness in amino acid arginine, it can help flush out toxic byproducts of alcohol and ammonia from the brain and central nervous system. Aside from this, they are also packed with omega-3 fatty acids and glutathione which both support natural liver cleansing.

Sprinkle some chop walnuts into your pasta or on top of your yogurt. Always have nuts added on your steamed veggies for additional flavor.

Broccoli Sprouts

Eat broccoli sprouts. They are loaded with antioxidants that support liver detoxification phases. They also contain indole-3-carbinol, a compound that helps the liver detox excessive levels of hormones.
Aside from the benefits, it can give the liver, broccoli sprouts were also found to contain sulforaphane, which according to studies can help prevent certain types of cancers.

Have broccoli sprouts in a sandwich or make them as a topping on an avocado toast and salad. Also, try to have a superfood meal by making a homemade soup with broccoli sprouts.

Fermented Foods

Fermented foods are recommended if those who have been constipated for more than three days. These tangy treats introduce gut-friendly bacteria to colonize the intestines and promote healthy elimination. Some of the fermented foods we can have are miso, pickles, kimchi, kefir, and sauerkraut.

Leafy Greens

Leafy greens support our body’s natural detoxification process. They are a powerhouse of vitamins such as C, E, K, and B vitamins as well as of minerals like magnesium, iron, calcium, and potassium. Moreover, high amounts of fiber, phytonutrients and other vital compounds are in found leafy greens which include spinach, parsley, kale, moringa leaf, and alfalfa leaf.