Cranberries are loaded with nutrients that are needed by our body to combat infection and boost our immunity. According to research, most of its benefits are due to its potent antioxidant and antibacterial properties.
Cranberry Juice Nutrition
Found in cranberry juice are various vitamin and minerals such as vitamin C, vitamin A, B-vitamins (thiamin, riboflavin, niacin, vitamin B6), vitamin E (alpha-tocopherol), vitamin K (phylloquinone), calcium, magnesium, iron, folate, zinc, phosphorus, and potassium.
When it comes to women’s health, consumption of cranberry juice has been found to be beneficial especially in fighting off urinary tract infections (UTIs). Aside from this, there are other health problems in women that can be helped by this fruit extract.
Benefits of Cranberry Juice for Women
Prevention of Urinary Tract Infections
Urinary tract infection (UTI) is much more likely to strike women. According to a 2015 review in Botanics: Targets and Therapy, cranberry juice contains an antioxidant called proanthocyanidin which prevents bacteria from sticking to the wall of the urinary tract, thereby stopping the infection from occurring.
Boosts Digestive Health
Both men and women need to maintain their digestive health. In a study published in the Journal of the Science of Food and Agriculture, it was reported that cranberries can inhibit the production of H. pylori, which is a bacterium that is associated with stomach ulcers. The antioxidant polyphenols in cranberry are responsible for the inhibitory effects.
Pre-eclampsia usually happens in pregnant women when they have high blood pressure and increased amounts of protein in their urine. This can result in premature birth if left untreated.
Studies have revealed that vitamin C, such as the one present in cranberry juice, can help a woman lower her risk of pre-eclampsia.
Helps Lower The Risk Of Breast Cancer
Cranberry juice has significant amounts of vitamin C. According to BreastCancer.org, consumption of large amounts of vitamin C-rich foods can help lower a woman’s risk for certain types of cancer, such as breast cancer. As per the USDA, an 8-ounce serving of cranberry juice can provide our body with 24 milligrams of vitamin C, or 30-35% of daily recommendations.
Promotes Dental Health
The proanthocyanidins present in cranberries can prevent bacteria from binding in our teeth thereby lowering our risk of gum diseases and tooth decay. For the purpose of maintaining good dental health, the use of fresh cranberries or fresh juice is recommended.
Maintains Heart Health
Heart disease is one of the major causes of death in women. According to studies, the vitamin C content of cranberries, which is a powerful antioxidant, can help prevent heart diseases. It works by reducing levels of low-density lipoprotein, the “bad” cholesterol, and slowing the progression of atherosclerosis.