11 Awesome Health Benefits Of Pandan Leaves

Pandan, also known as screw pine or palm pine, grow in the garden without much cultivation effort. Its leaves are often used to add flavor and natural color to numerous recipes.

In addition to its use as a cooking ingredient, pandan leaves can also be used for medicinal purposes. It is loaded with flavonoids, tannins, polyphenols, alkaloids, saponins, and other substances that can help relieve different illnesses.

Health Benefits Of Pandan

Help Control Blood Pressure

High blood pressure or hypertension is a condition wherein your blood pressure is beyond the normal limit of 110-120 / 90mmHg. This can be caused by several factors such as stress, obesity, food, age, and lifestyle.

According to various studies, pandan tea can help lower high blood pressure. For this remedy, we need to boil 2-3 cups of water with 3 grams of pandan leaves and wait until it recedes to only half the amount of the water. Let it cool and drink twice a day.

Pain Reliever

Laxative properties that are present in pandan leaves can help provide pain relief from chest pain, arthritis, headache, and ear pain. In addition to these, pandan can decrease stomach spasms and help mothers in their recovery after birth.

Simply drink pandan tea twice a day to enjoy this benefit.

Care For Skin

Pandan leaves contain tannic acids that can protect the skin against sunburns. It has a cooling effect and quickly heals sunburns and burns wound.

For minor burns, the affected area should be covered with crushed pandan leaves for a few minutes.

Good For Weak Nerves

Usually, weak nerves are caused by the reduction of nerve stimulation to specific parts of the body. This can cause occasional cramps. For those who are having hand tremor and sensation of tingling drinking pandan tea twice a day to help provide relief.

Has Antibacterial Properties

The antibacterial properties of pandan leaves can effectively fight against diseases that are caused by bacteria such as Escherichia coli and Bacillus cereus.

Bacillus cereus causes nausea, vomiting, and diarrhea while Escherichia coli is responsible for diarrhea, urinary tract infection, and pneumonia.

Helps Treat Fever

According to experts, drinking pandan leaf tea can help reduce fever quickly and bring the body temperature back to normal.

Potent Anti-Cancer Herbal Solution

In a study conducted by Raj et al. (2014), results showed that the aqueous extract of roots and leaves of Pandanus Odoratissimus possess apoptotic, cytotoxic, antimitotic, and antiproliferative effects. Consumption of pandan leaf tea 2 times a day can help fight off the harmful effects of toxins and prevent the onset of cancer.

Helps Relieve Rheumatism

Rheumatism causes inflammation, swelling, and pain on the affected muscle or joints. To feel relief from its symptoms, drinking pandan tea is recommended.

Simply take 3 pieces of clean pandan leaves and cut into pieces. Brewed with half a cup of coconut oil that has been boiled and stir it until evenly distributed. Once cool, use as a liniment to massage the affected area.

Helps Treat Insomnia

Always having a hard time to fall asleep? Try using pandan leaves. They contain alkaloid compounds that can provide a calming effect on the body and make you sleep easier. Brew pandan leaves with hot water, then put one teaspoon of honey. Drink while still warm.

Used For Skin And Hair Health

According to studies, pandan leaves are good for the scalp and hair. It can help get rid of dandruff and cover your greys. For this purpose, we need to make a paste by mixing ten dried mashed leaves of pandan leaves and water. Massage the paste into your hair. Doing this regularly with will remove dandruff and nourish your hair.

Helps Prevent Hair Loss

Hair loss can be caused by various factors, such as malnutrition, stress, dramatic weight loss, drug side effects, and other health-related problem.

Pandan leaves can help fight hair loss. Simply have the following washed and cleaned: 1 pandan leaves, 5 plum aralia leaves, 10 jasmine flowers, 10 leaves of hibiscus leaves, 1 handful of false daisy leaves, and 1 rose petal. Put them all in a pot of aluminum and add a half cup of hazelnut oil, coconut oil, and sesame oil. Boil the mixture until it boils down and then filter it. Apply the concoction every night into the hair and scalp and wrap with a warm towel. The next day, simply rinse it with cold water and shampoo as usual. Do this 2-3 times a week for best results.

Another Easy To Make Pandan Tea Recipe


  1. Water – 3 cups
  2. Pandan leaves – 3 pieces
  3. Sliced ginger – 4 or 5
  4. Cardamom – 3 pieces
  5. Honey


Boil 3 cups of water with pandan leaves and add all elements except honey. Boil it for 8-10 minutes. Pour it into a glass and add honey to taste. Stir the mixture. Your tea is now ready to drink.