Nature’s gift to mankind, honey and cinnamon mixture, work like magic when it comes to treating various health issues. These nutritious foods contain a wide range of vitamins, minerals, nutrients, and medicinal properties. It has good amounts of fiber, water, protein, and is very low in fat. Moreover, it is also loaded with iron, calcium, magnesium, potassium, zinc, sodium, and phosphorus as well as vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, vitamin D, niacin, folate, and riboflavin.
You can have honey and cinnamon as a juice or in the form of tea, paste or mask.
Different Uses Of Honey and Cinnamon Mix
Honey and cinnamon mix is loaded with antioxidant and antibacterial properties that can help improve the digestive system and strengthen it to fight different illnesses. also, drinking a mixture of honey, lemon, and warm water can help get rid of toxins and free radicals from the body, thus keeping you active through the day and giving you a healthy gut.
The combination of these two ingredients can help treat minor skin infections and pimples. Make a paste by mixing 1 tsp of cinnamon and 3 tbsp of honey. Apply the paste on the pimples every night.
Gets Rid Of Bad Breath
Honey has anti-inflammatory properties that help heal the gums and teeth herby controlling the spread of bacteria that causes your mouth to smell bad.
To get rid of foul breath, all you need to do is to gargle with honey and cinnamon mixed with warm water at least twice a week for over a period of time for desired results.
Soothes Arthritis Pain
Arthritis is the pain that caused due to swelling and stiffness in a joint or joints. Taking cinnamon and honey mixture regularly can give relief from the pain. Honey has anti-inflammatory properties that help soothe and calm the pain.
Create a drink by mixing honey and cinnamon in the ratio of 2:1 in hot water. Drink this daily to reduce arthritis pain.
Lowers Risk of Heart Diseases
A mixture of cinnamon and honey can help regulate your body’s cholesterol levels and provides additional protection to your heart. High cholesterol levels can lead to heart diseases. Add 3 tsp of cinnamon powder and 2 tbsp of honey in your tea water and drink it every day to reduce cholesterol levels in the body by 10%.
Promotes Skin Health
A mixture of these two precious foods can help treat infections like ringworms and eczema. It has antiseptic, anti-inflammatory, and antioxidant characteristics that can help reduce the appearance of age-related spots and wrinkles.
Effective Remedy For Cough And Cold
Cinnamon has antioxidant and anti-inflammatory properties while honey has anti-microbial, antibacterial, and antiviral properties. These are the reason why their combination can be an effective treatment for curing chronic cough and cold as well as for clearing the sinuses.
Aids in Digestion
Consumption of cinnamon and honey can help improve the health and functionality of the digestive system. It can treat stomachache, indigestion, bladder infections, excess flatulence, and remove gas from the stomach and intestines. With regular consumption of the mixture, you’ll lower your risk for gastrointestinal problems.
Treat and Prevent Hair Loss
To treat hair loss, you need to create a paste by mixing honey and cinnamon powder in hot olive oil. Apply the paste on the hair for 15 minutes before head wash. Continue using this remedy until desired results are achieved.
Aids In Weight Loss
If you are aiming to reduce weight then drinking cinnamon and honey mixture can be a good tool. But still, you need to combine it with diet and regular exercise to achieve the results you need.
Treats Bladder Infections
Bacteria in the urinary bladder can be destroyed by drinking cinnamon and honey mixture. Due to this, your body is protected from contracting bladder infections.
For this remedy, you need to mix in 1 tsp of honey and 2 tbsp of cinnamon powder in lukewarm water and regularly drink it. You can have 2-3 liters of this drink throughout the day. For best results, you need to avoid citrus juices, alcohol or coffee as they can only irritate your bladder.