Almost everyone experiences stomachaches. Though there are several reasons why your tummy aches, most of them are not serious and passes quickly.

But if you’re really feeling gassy, nauseous, constipated and in pain, why don’t you try first a more holistic approach to solve it. There are natural stomach ache remedies that can help you get rid of stomach pain and soothe an upset stomach.

Burnt Toast

Burn toast is one of the most effective stomach ache remedies. The char absorbs all the toxins that make you feel ill.

Carrot and Mint Juice

Carrot provides nourishment and peppermint soothes your upset stomach. This remedy is so simple. You just have to boil on a medium-low heat four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag. Cook for 15 minutes or until carrots is soft. Add a squeeze of lemon juice or a pinch of ground ginger for added taste and benefits. Enjoy!

Apple Cider Vinegar (ACV)

Different health issues can be solved by apple cider vinegar. When it comes to calming an angry tummy, you just need to create a mixture using 1 tablespoon each of apple cider vinegar and honey and a cup of warm water. Drink the mixture for you to ease indigestion and alleviate cramping and gas in your upset stomach. Acids in ACV help decrease starch digestion, thus allowing the starch to get to the intestines and keep the bacteria in the gut healthy. Aside from this, it will also lessen the discomfort caused by heartburn.

Yogurt

Yogurt has probiotics qualities (bacteria) that makes digestion better and boost your immune system. Just make sure you opt for a non-fat plain yogurt without added sugar or flavors. Just a cup of it will be an effective remedy for stomach ache.

C.R.A.P Diet

CRAP stands for cherries, raisins, apricots, and prunes. These foods are all rich in fiber which is needed by your body and can ease an upset stomach.

Peppermint Tea

Peppermint leaves is a natural analgesic or pain reliever. It is known to provide relief from nausea and stomach ache. You can simply chew on the leaves themselves, brew a cup of peppermint tea or sniff peppermint extract.

Ginger

Ginger is popularly known as a remedy for everything – from pain to nausea. Several studies have proven how effective it is when it comes to treating an upset stomach. This superfood is a natural anti-inflammatory agent. Try a fresh ginger root and make a tea.

Chamomile Tea

Chamomile tea has anti-inflammatory properties that help relax stomach muscles, thereby reducing the pain of cramping and spasms. Have a nice cup of it.

Caraway Seeds

Feeling gassy? Nibble a handful of caraway seeds. These are loaded with vitamins and minerals that prevent the growth of bad bacteria that causes gas, bloating, and indigestion.

Fennel

Fennel can help treat it – whether it’s gas and bloating, indigestion, cramping, and nausea. Just chew on a few fennel seeds or crunch on some raw or sip fennel tea.

When To See A Doctor

There are times wherein stomach problems indicate a more serious problem. Vomiting for a long period of time increases your risk for dehydration. Some may even experience stomach troubles after eating certain foods or doing specific activities. If you suffering from nausea or stomach pain and discomfort for more than 48 hours then, you need to see a doctor.