Basil seeds are also known as sabja seeds, tukmaria seeds, and tukmalanga seeds. They are the seeds of a basil plant, which is one of the famously known herbs across the globe. It contains active ingredients and powerful compounds that are beneficial to our health. It has powerful antioxidants, vitamin K, iron, dietary fiber, protein, orientin, vicentin, phytochemicals, and polyphenolic compounds.
The seeds can be added to your drink to make a delicious smoothie or shake. Due to its unique taste, you can also add it to cheesecakes, custard, and other desserts. Also, you can reap the health benefits of the seeds by simply adding it to your healthy salads and fruit salads.
Health Benefits Of Basil Seeds
Improve Vision
The seeds are loaded with vitamin A which act as a potent antioxidant in the retina, thereby slowing down or preventing the development of eye problems such as cataracts and macular degeneration.
Digestive Health
Basil seeds, due to its fiber content, can help flush out toxins from the stomach and ensures easy bowel movement. Aside from this, it also has diuretic properties and anti-inflammatory properties which is effective for treating mouth ulcers.
The seeds are helpful in dealing with dysentery, diarrhea, and constipation. You can take basil seeds with milk before going to bed.
Reduce Inflammation In The Body
Basil seeds have anti-inflammatory properties that deal with swelling, edema, and other inflammatory conditions.
Boost Bone Health
Because of its diverse range of mineral, eating basil seeds regularly can help improve bone mineral density, lower your risk of osteoporosis, and keep you strong as you age.
A Treatment For Cough And Flu
Basil seeds have an anti-spasmodic effect that can help improve condition such as viral common cold and flu and asthma. It can also help bring down a fever.
Healthy Skin and Hair
Regular consumption basil seeds enable the body to secrete collagen, which is required to form new skin cells as and when they are damaged due to normal wear and tear.
Due to its richness in iron, protein and vitamin K, basil seed can also add volume to your hair and promote hair growth.
Help In Weight Loss
Basil seed is low in calories and high in fiber content. It reduces your appetite and makes you feel full. Include them in your diet if you want to lose weight effectively.
Boost Immunity
Basil seeds have flavonoids and phenolic content as well as antioxidants that can help boost immunity and counters effects of free radicals.
Reduce Body Heat
During summers, basil seeds can be a perfect addition to your drinks. It works as a natural coolant, thereby easily reducing body heat.
They Help In Reducing Stress
Basil seeds can help lower stress levels and tension due to its calming and soothing effects. Eat more basil seeds for you to be able to combat tension and stress.
Cardiovascular Health
According to research, the seed’s level of potassium is enough to relax tension arteries and blood vessels, thereby reducing strain on the cardiovascular system.
