Gout Is caused by a build-up in uric acid. It usually causes pain and swelling in the joints of your foot. Its symptoms develop quickly and can last up to ten days. There are certain foods that can cause gout when you eat them too much. These include red meat, salt, sweet juices, shellfish, organ meat, alcoholic beverages, kidney beans, lentils, lima beans, crab, lobster, oysters, and shrimp.
For ages, essential oils have been used to treat pain associated with arthritis and gout because they break down uric acid particles that get stuck in and around the joint tissue. Aside from this, the oils also have anti-inflammatory properties that work perfectly at reducing swelling and pain caused by inflammation.
Essential Oils That Work Like Magic For Your Gout
According to studies, a strong dose of lemongrass oil could lower uric acid levels. It also has antibacterial and antimicrobial properties. You can achieve its best anti-gout effects if you consume the oil from the stem or stalks of lemongrass.
Brew a cup of lemongrass tea. The heat from the steam will release lemongrass oil.
Olive Leaf Extract
For hundreds of years, the extract from the leaves of an olive tree has been used in Mediterranean folk medicine as a remedy for gout. Studies have found that it has antioxidant effects and beneficial compounds that help in reducing joint damage in rheumatoid arthritis.
Brew fresh or dried leaves in a tea and add some honey.
Ginger is both a popular spice and a medicinal treatment. Several studies have revealed that ginger has anti-gout, anti-inflammatory, antioxidant properties that are helpful in reducing levels of uric acids.
Use the ginger root in cooking or as a tea. Its liquid extract can also be added to beverages. Also, you can dilute ginger essential oils in a carrier oil and apply it on the affected areas.
Rosemary Essential Oil
This oil has astringent, antioxidant, analgesic antibacterial, and anti-arthritic properties that are beneficial in treating joint and muscle conditions. It numbs the nerves once you rubbed it on the skin, thus giving relief from pain.
Lemon Essential Oil
Lemon essential oil rejuvenates the skin and treats gout effectively. For this remedy, you need to add the oil to your drinking water to help you neutralize your body’s pH levels, thereby providing relief by lowering the levels of acid in gout.
In addition to its ability to reduce your risk of stroke and heart diseases, avocado oil has also an anti-inflammatory effect, a rich source of vitamin E, and reduces C-reactive protein, a measure of body-wide inflammation.
Essential Oil Recipes And Treatments For Gout With Quick Results
Foot Bath With Essential Oils For Gout Relief
First, fill up 2 basins with water – one basin with hot water and the other with cold water. Blend 12 drops of any essential oils of your choice with 2 tsp milk and add to each of the basins. Soak your feet in hot water for 10 minutes and then another 10 minutes in cold water. Massage your feet gently with the drifting oils as they are soaked. For best results, repeat the procedure several times.
Hot Towel Compress
A hot towel compress is an effective remedy for pain.
For this remedy, you need to soak the affected area in cold water for several minutes. Pat the skin dry using a soft cloth. Add 3 – 6 drops of your chosen essential oil and massage it into the affected area. Soak a soft towel in hot water, wring it out, and place it over the affected area where you have massaged in the essential oils. Wait until the heat subsided. For best results, repeat the method 2-3 times daily.
Ask for the advice of a doctor if you are not sure how to properly use essential oils for gout. Always perform a patch test before using a new essential oil for you to know if you have an allergic reaction to it. Avoid rosemary essential oil if you are pregnant, have epilepsy or suffering from hypertension.