Blood sugar imbalance is one of the reasons why a person suffers from weight gain, poor brain function, low energy, and insatiable cravings. Luckily, there are strategies that can provide help if you really want to control this condition and feel great all day.
The Golden Rules
Spice Things Up
Aside from boosting the flavor of your meals, cumin, oregano, and cinnamon can help fight diseases and ease insulin resistance. These spices can also help replace the amount of salt needed in your meal.
Be Wise When Choosing Natural Sweeteners
Stay away from sugar if you want to rebalance blood sugar. There are natural options you can try if you really want to satisfy your sweet tooth. Some of them are honey, monk fruit, molasses, and dates.
Eat Healthy Fats
An adequate amount of healthy fats should be consumed in order to keep the blood sugar under control. Unlike sugar, these fats are slow-burning and long-lasting. Aside from keeping you satiated, they also curb your cravings thereby leaving you less tempted to eat junk foods that are blood-sugar-spiking.
Stick with fats in the form of coconut oil, avocados, eggs, wild-caught fish, and extra-virgin olive oil. Stay away from fats that are highly processed and oxidized at high temperatures such as soybean, sunflower, and canola oil – these are known to trigger inflammation.
Be Mindful Of Fruits
Since fruits still contain fructose, it’s important to consume them in moderation. Also, choose those with lower fructose content such as berries, lemons, and limes.
Take A Break From Eating
Intermittent fasting can help manage blood sugar levels and lower inflammation. There are different ways to intermittent fast. Simply find a practice that works best for you.
Work It Out
Exercise helps muscles take in more glucose to utilize for energy. See to it that you are moving your body every day.
Know The Right Diet For You
A high-fat, moderate-protein and the low-carb ketogenic diet has been shown to reverse symptoms of type 2 diabetes in just 10 weeks.
Lower Your Healthy Carbs
Once absorbed by the body, carbohydrates are easily converted into glucose. Aside from bread and pasta, starchy vegetables like sweet potatoes, sweetcorn, beetroot, and cassava can also affect your blood sugar because they are still considered carbs. Some of the non-starchy options you can try are dark leafy greens and broccoli.
Lower Your Stress Levels
When you are stress, your body’s level of stress hormone cortisol increases, and this plays a role in spiking blood sugar.
There are many ways to manage stress. These include taking a yoga class, listening to soothing music, deep breathing, spending time with family and friends, laughing, and exercising.