A runny nose is associated with an irritating clogged feeling that lingers all day. It can really be annoying because you need to constantly clear your sinuses. Some of the common reasons for having a runny nose are a viral infection of the sinuses (typically the common cold), allergies, hay fever, and hormonal rhinitis.
Fortunately, you can easily deal with this condition at home without the use of any medicine. Continue reading to know the easy ways you can try to stop your runny nose.
Drinking lots of fluids is the first step you need to do when you are suffering from a runny nose. Doing this can help loosen and thin out mucus production, thereby it would be easier to expel them from your body. Try to drink a glass of water every hour to soothe your nose.
Saline rinse can significantly help it thinning out your mucus. Mix a ½ teaspoon of sea salt with 2 cups of warm water until dissolved. Use a dropper or syringe to pour the solution to the inside of your nostrils, keeping your head tilted back while breathing very slowly. Now tilt your head back down and blow your nose. Do this 3-4 times a day.
Inhale Hot Steam
Results of an Indian study revealed that steam inhalation can provide faster relief to those who had colds. To prepare your steam bath, simply fill a wide bowl with hot water then add a few drops of essential oils like peppermint, eucalyptus, and tea tree. Drape a towel over your head and deeply inhale the steam.
Take A Hot Shower
Taking a hot shower can instantly make you feel better especially if you are feeling super congested. For best results, it is recommended that you let the hot water run over your face as you take a shower so that the heat and steam from it will loosen thick mucus and alleviate a stuffy nose.
Brew Yourself A Hot Drink
According to studies drinking a hot cup of herbal tea (ginger, peppermint, chamomile) or honey-lemon water can provide relief from symptoms of coughing, sore throat, sneezing, runny nose, tiredness, and chilliness. The heat coming from hot drinks can help decongest your airways.
Eat Something Spicy
When you eat spicy foods like chili or wasabi, your nose starts to water. It will worsen your runny nose but will eventually thin out mucus which leads to a clearer nasal passage.
Treat Sinus Pain And Congestion With Light Acupressure
Relieve congestion and headaches associated with the runny nose by applying acupressure on the area around your nose.
Using very light pressure, press down 10 times on each corner of your nose and on the area just above your eyes. Do this twice or thrice a day.
Keep Your Head Elevated When You Lie Down To Ease Congestion
You need to take a rest if you are fighting runny nose. When you lie down prop your head up with a couple of pillows to encourage the fluids in your nose to drain naturally and help you breathe easier.