Sprouts have a crunchy, slightly sweet flavor and are inexpensive. They are packed with a higher concentration of vitamins and vital nutrients when compared to mature food form. Due to their richness in enzymes, they are good for digestion and metabolic processes.
Here are the lists of healthy sprouts which are good for your daily consumption:
Onion Sprouts are rich in A, B, C and E, calcium, niacin, iron, magnesium, phosphorus, potassium, and zinc. They also have ample amounts of amino acids, fiber, protein, enzymes, and chlorophyll. They can help prevent anemia, lower cholesterol, reduce blood pressure, and aid in weight loss.
Having a mild, spicy taste, broccoli sprout is a rich source of antioxidant sulforaphane which is known to stimulate the expression of cytoprotective genes in the brain and studies have even found that it can also help minimize nerve cell injuries.
Red Clover Sprouts
These sprouts are loaded with calcium, potassium, iron, and protein. They are a rich source of phytoestrogens which are good for perimenopausal and menopausal women, can help treat insomnia, anxiety, temperature dysregulation, and bloating. Clover sprouts can add excellent sweetness and crisp to your sandwiches and salads.
These small spouts are rich in vitamin K and C, and calcium. Alfalfa sprouts can help build strong bones, helpful for pregnant women and babies, fight cold sores, can keep hair shiny and vibrant, and aid in weight loss.
Lentils contain phytic acid, which aids in digestion. Additionally, these sprouts are loaded with important B vitamin for neurotransmitter balance. Its high levels of amino acids, such as cysteine and methionine, makes it an important vegan source of a complete protein.
Mung Bean Sprouts
These sprouts have originated in Asia and become popular. They are high in fiber and have potent anti-inflammatory and detoxifying properties. Plus, mung bean sprouts’ ample amounts of bioavailable potassium were found to help reduce muscle cramps and lower blood pressure. The sprouts also contain isoflavones, an antioxidant that can help reduce the body’s level of cholesterol. They do well in stir-fried dishes and can be added on raw salads.
These spicy addition to sandwiches and salads are ultra high in vitamin C and vitamin A, great for weight loss, rich in chlorophyll-supporting cellular function, and have significant amounts of antioxidants which are beneficial for enhancing immunity and reducing inflammation.
Chia Seed Sprouts
Chia sprouts are packed with fiber, which is needed for bowel regularity and stabilizing blood sugar levels. Aside from this, significant amounts of magnesium and calcium needed for muscle and bone health are also found in the sprout. Magnesium is needed for vessel and brain health. Moreover, chia seeds sprouts are loaded with omega-3 fatty acids and decrease the risk of stroke and heart attack.