Commonly found in Indian households, carom seeds which are commonly known as ajwain add flavor to a number of dishes, curries, and bread. At present, they are widely used in cooking in Asian and Middle East countries.
Carom seeds are not seeds at all but the fruit of a herb. The seeds are rarely consumed raw due to their bitter taste. Typically, they are used in very tiny amounts as they have a very potent and overpowering flavor.
Nutrition Information of Carom Seeds Per 100 Grams
- Calories – 305
- Total carbs – 43 g
- Total Fats – 25 g
- Protein – 16 g
- Dietary Fiber – 39 g
The seeds are rich in calcium, iron, phosphorus, and nicotinic acid. Moreover, they are also loaded with flavone, saponins, tannins, and glycosides.
Carom seeds are used as a natural medicine against various diseases. The oil extracted from them is a rich source of compounds such as terpinene, thymol, pinene, and limonene as well as of dietary fiber and antioxidants.
Health Benefits You Can Obtain From Carom Seeds
Prevent Chronic Diseases
Terpinene and pinene antioxidants are found in carom seeds. These two compounds help reduce oxidative stress in certain parts of the body. Oxidative stress causes inflammation and the mutation of healthy cells and chronic diseases.
Helps Treat Cold And Cough
If you are experiencing chronic or recurrent cold you can simply take fried seeds of ajwain in the dose of 2 grams for 15-20 days.
In case of cough and cold, migraine, and headache, inhaling grind seeds can provide relief. You can also treat cough by just chewing carom seeds with lukewarm water.
Carom seeds have anti-inflammatory and antibiotic properties that can help ease the discomfort and pain of arthritis and other inflammatory conditions. Reduce swelling by soaking the affected area of the body in water mixed with carom seeds.
With regular consumption of the seeds, you can maintain your cholesterol balance. Thanks to the monounsaturated and polyunsaturated fats as well as dietary fiber present in the seeds. They can all help lower your risk of strokes, heart attacks, atherosclerosis, and other cardiovascular problems.
Boost Respiratory Health & Relieve Asthma
Thymol, an active ingredient in carom seeds, has antibacterial and anti-inflammatory properties. It can help with sore throat problems and other related respiratory system issues such as asthma, bronchitis, and influenza.
A person suffering from asthma may inhale the smoke of carom seeds because it acts as a bronchodilator and makes the breathing pattern easier. The patient may also take the 1 tsp, twice a day of a paste made from mixing Ajwain and Jaggery.
Dissolve Kidney Stone
Mix Ajwain seeds, vinegar, and honey. Drink the mixture for 10 days to dissolve the kidney stone that ultimately removes it with urine.
Prevent a Toothache
Carom seeds can help improve gum and oral health. To get instant relief from a toothache, all you need to do is to burn the seeds and inhale the fumes.
Prevent and control Acidity and Hyperacidity
Carom seeds have anti-hyperacidity properties. If you are suffering from acidity or hyperacidity, all you have to do is to consume carom seeds with lukewarm water and salt. Take the mixture in the morning or after meal for 10 to 15 days.
Strengthen Immune System
Due to the strong antioxidants and antiviral properties of carom essential oil, it can give your immune system a major boost. It can guard your body against pathogens and infections that cause health problems. You can consume the seeds raw or boil them in water or crush them and add them into various dishes.