How can you tell if you are suffering from chronic headache? Well, it’s when you are experiencing a headache for more than four hours on more than 15 days per month. This can be due to stressful life events, overuse of painkilling medication, head injury, a previous history of migraine, obesity, or just by being a female. Women are more prone to headaches because of constant changes in their hormonal activity.
Fortunately, there are alternative therapies and effective approaches which can offer relief from headache pain. You can try one of these natural methods.
Avoid Eating Food That Triggers Headaches
Avoid eating chocolate, dairy products, citrus fruit, and food that contain tyramine like cured meats and aged cheese. Moreover, you should not also consume food additives like the sweetener aspartame, monosodium glutamate, sodium chloride, and sodium nitrate.
Avoid Drinking Alcohol
Alcohol simply just causes a headache. You could wind up with a throbbing noggin an hour after your first sip of wine.
Acupuncture is an ancient technique that uses hair-thin needles inserted into several areas of your skin at defined points. A number of studies have shown how acupuncture can help treat and prevent chronic headaches. One of these studies is a well-designed study conducted by German researchers. It was found that acupuncture can drop headaches rates by almost half. Also, those who received acupuncture have fewer incidences of headaches for months.
See A Chiropractor
A chiropractor is a health-care professional trained to diagnose and treat disorders of the musculoskeletal and nervous systems.
Studies revealed that spinal manipulation can improve chronic tension and migraine headaches. Its effect is even more effective if your chiropractic care is combined with exercise.
Herbs And Vitamins
According to studies, migraines can be prevented or reduce its severity with the help or feverfew and butterbur as well as taking a high dose of vitamin B2 (riboflavin).
Have Your Feet Rubbed
According to research, out of 220 chronic headache patient, 81 percent have experienced improved headaches after massaging or pressing specific area on their feet.
Take Fish Oil Supplements
Fish oil counters inflammation, a contributing factor to headache. Enjoy this effect by taking 3 grams of fish oil a day to relieve frequent headaches.
Get A Good Night’s Sleep
We all know that an inadequate amount of sleep due to some sleeping problem like insomnia, snoring, and sleep apnea can cause a headache the next day.
Improve Your Posture
Sitting all day in front of your computers can cause neck and eye strain which can lead to headaches. To prevent this from happening, you need to bend your arms and legs at right angles and your head should not tilt up and down.
A small bottle of lavender can help you get to relax and reduce the severity of the headache.