Argan oil, also called liquid gold, is a beauty and health potion that is prized around the world. Aside from its glowing effects on your hair and skin, argan oil is also beneficial for your liver, heart, blood, and other body organs.
This subtle, nutty-flavored oil is the oil that is found in the kernels and seeds of the Argan plant. It is comprised of fatty acids and a variety of phenolic compounds that support good health. It is a rich source of vitamin E which has potent antioxidant properties that are needed for healthy hair, skin, and eyes. Multiple compounds such as a CoQ10, melatonin, and plant sterols are also present in argan oil and they can help reduce oxidative stress and inflammation.
Studies have found that argan oil is not just for beauty. It can also have promising health benefits when taken internally or externally.
Health Benefits Of Argan Oil
Improves The Appearance Of Acne & Scars
Argan oil can provide a moisturizing and protecting effect on the skin. Application on the skin can combat bacteria that contribute to acne breakouts. It is also rich in omega-6 and omega-9 that reduces redness and swelling.
Due to argan oil’s richness in fatty acids, it can minimize signs of premature aging and speed up healing of acne-related scaring.
May Boost Heart Health
Argan oil is loaded with oleic acid, a monounsaturated, omega-9 fat which is also present in avocado and olive oils and is often credited with heart-protective effects.
Result of a study showed that daily consumption of 15 grams of argan oil for 1 month can reduce “bad” LDL levels by 16% and triglyceride levels by 20%.
Supports Liver Health
According to studies, consumption of argan oil can help liver genes stay alive, thereby allowing the damaged liver to recover. Plus, it also protects the liver against invasion by harmful toxins and organisms.
Reduces Risk Of Mental Health Problems
Due to its richness in omega-3, argan oil can help improve overall mood and fight off the risk of depression.
Argan oil is loaded with caffeic acid which is a potent antioxidant that can reduce the risk for various diseases, reduce inflammation, enhance feelings of wellness, and reduce the possibility of cell damage which can cause cancer.
Improves Digestive Health
Taking healthy oils properly can decrease the level of stress placed on the digestive system and enhance the gut bacteria profile.
Argan oil contains a variety of oils that can help improve the health of the digestive system. During digestion, fat is needed for proper processing and excretion of food.
Promotes Normal Insulin & Blood Sugar Levels
Insulin resistance happens when the body doesn’t respond as well to the insulin that the pancreas is making and glucose is less able to enter the cells. Due to this condition, blood sugar rises that may lead to various health problems.
Argan oil, when taken internally, can help maintain blood sugar levels and balance insulin resistance.