Proper nutrition is needed to create a healthy body and mind. This way, you’ll be able to prevent various health-related issues, recover from illnesses, and allow yourself to experience vibrant health.
Here are the most powerful healing foods that would transform your body and heal you of chronic diseases. Try these now!
Organic Lemons (with unwaxed skins)
This common grocery item is alkalizing and a natural detoxifier. Lemons are so versatile. You can use them in your food and cooking. Try drinking a detoxifying lemon water by squeezing a quarter of a lemon into a big glass of filtered water. You can also cut them into wedges and squeezed over salads and soups for extra flavor and yummy zing! Adding lemons into your diet can give you a great energy boost and help you to stay healthy.
Protein-rich foods can help stabilize your blood sugar and energy levels which are vital for healing and building your strength.
Eat more organic eggs, organic chicken, organic meat, fresh local fish, wild salmon, peas, beans, lentils, seaweed, micro-algae, almond butter, and chia seeds.
Organic Apple Cider Vinegar (ACV)
Organic apple cider vinegar is made using apple which contains lots of lots of vitamins, minerals, fiber, and nutrients including pectin.
See to it that you use ACV that is raw, organic, unfiltered, unpasteurized and still contains the ‘Mother’ in it in order to enjoy all its healing benefits like improving your digestive health.
ACV can be used daily in combination or as a substitute for lemon juice. Simply drizzle it directly on your next salad or mix it in your salad dressing together with herbs, olive oil, garlic mustard, and sea salt.
Seeds: Sesame, Sunflower, Chia, Pumpkin Seeds
Each kind of seed has its own distinct flavor and can be used to add variety to your cooking.
Grind them up in order to make them easier to digest. By doing this, you’ll enjoy more of its healing benefits. You can sprinkle them on your salads or smoothies.
Vegetable broth is a simple yet great healing food when you are sick. It can detoxify and help your body heal naturally.
Make your own vegetable broth by simply chopping up and cooking organic veggie in water until such time that they become super soft. Leave them to sit (preferably overnight) then drain the vegetables away from the liquid. You can serve it hot, flavored with a dash of sea salt and pepper if desired.
Due to its healing properties, this aromatic spice can help regulate your blood sugar levels, strengthen your immune system, aid in weight loss, and assist in the natural healing of the body.
Adding this spice into your meals can enhance them and create delicious flavors. You can use it in your shakes, smoothies, desserts, and savory dishes.
Extra Virgin Coconut Oil
This oil has anti-viral, anti-bacterial, and anti-fungal properties that can help your body heal. Its high concentration of lauric acid and other important nutrients make it the best choice for cooking. Unlike other oils, when placed in the fridge or freezer, coconut oil will go hard and set.
You can use it in your sweet treats, salad dressings, drizzled over steamed vegetables or used for dipping. You can use organic, extra-virgin coconut oil for making sweet treats.