Foods That Help Prevent Snoring

Snoring is just common and normal. It is caused by the vibrating tissues within the airways of the nose and throat. Snoring can sometimes be due to sleep apnea, sleep deprivation, oral issues, obesity, diet genetic factor, alcohol consumption, smoking, certain drugs and medications, allergies, and certain nasal structures. A person who snores loudly and constantly needs medical attention.

Here are some of the foods that can help anybody, distressed with this problem. Eat them regularly.


This herbal leaf is loaded with antispasmodic and anti-inflammatory properties that keeps airways open and reduce swelling inside the nose and throat. Gargle with water mixed with two or three drops of the peppermint essential oil before you go to sleep.


A nice cup of tea before bed can minimize congestion and cut down on phlegm – both of which cause snoring. You can try black and green tea.


Honey is rich in anti-inflammatory and antibacterial properties. It can help soothe and open nasal pathway thus allowing air to pass through freely. Plus, it can also protect you from common infections like colds. Before you go to bed at night, simply drink hot water or tea mixed with honey. Doing this will help in reducing congestion, relaxing the throat, and beating swelling and snoring.


Onions are stashed with antioxidants and have natural decongestant properties that can fight off infection-causing bacteria and clear the nasal passages. Add onions to your meals to clear up snoring.


Due to its anti-inflammatory properties, raw garlic cloves can help you steer clear from common infection. You may consume raw garlic at night to quash the habit of snoring.


Because of the high content of protein and fatty acids like omega-3 in fish, it can help reduce inflammation and combat the production of phlegm that blocks the nasal. passage.


This fruit is a natural decongestant and has anti-inflammatory properties that can help stop the nose and throat to flare up. Have a few chunks of this fruit at night after dinner.


This bright yellow spice is an indispensable part of our daily diet. Its potent anti-inflammatory properties can help combat inflamed nasal passages, soothe your throat and reduce snoring. Add a teaspoon of turmeric into hot cup milk and drink it warm 30 minutes before hitting the bed.