Best Herbs That Can Help Maintain Healthy Kidneys

Our kidneys perform important functions in our body. When they are healthy, they can smoothly and efficiently filter and clean the blood, regulate body fluids by removing excess water and retaining it when the body is lacking, produce hormones needed to regulate bodily functions, and send waste out of the body through urine.

It’s necessary that we ensure our kidneys would stay healthy and clean. While diet, exercise, and managing medical conditions can help, there are also herbs that can naturally support and cleanse the kidneys.

Best Herbs For Your Kidneys

Green Tea

Being diuretic, green tea is excellent for your kidneys’ health as is has anti-inflammatory, astringent, and antioxidant properties that can lower the risk of kidney damage caused by oxidative stress. Additionally, its polyphenols also prevent the formation of kidney stones.

Couch Grass

Due to its richness in needed nutrients, couch grass can help increase urine production, treat urinary tract infections and prevents the formation of kidney stones.


For thousands of years, this herb has been used in China to promote renal health and treat a number of kidney conditions. Taking this herb has been linked to lower creatinine levels, which is an indication of an improved kidney function.


This herb is a natural diuretic and a tonic for the kidneys and urinary tract, effective at treating infections and preventing the formation of kidney stones and gallstones.


Curcumin, turmeric’s active ingredient, is an excellent remedy for kidney infection as it inhibits the growth and spread of all kind of microbes and keeps the kidneys healthy.


The strong antioxidants properties of ginger help reduce oxidative stress. Also, its active compound gingerols have antibacterial properties that help prevent kidney infections and dissolves kidney stones.


This aromatic, flavorful herb is a natural diuretic. It can help reduce toxin build-up in the kidneys and entire urinary tract.


The allicin in garlic has anti-fungal, antibacterial and anti-inflammatory properties that are beneficial for kidney cleansing and treatment of various kidney conditions.


Aside from being a natural diuretic, dandelion is loaded with vitamins, minerals, and important compounds that promote waste elimination and help break up kidney stones and allowing them to pass naturally.

Java Tea

This natural diuretic has active compounds such as volatile oils, glycosides, and flavones which all contribute to its ability to treat kidney stones and infections.


To improve kidney function, you can use cranberry in dried or liquid form. Studies have found that cranberries are effective at treating urinary tract problems, reducing infection and because of its quinic acid compound, it can help prevent the formation of kidney stones.

Marshmallow Root

This herb helps calm tissues in the urinary tract and encourages urination since it is also a gentle diuretic.