Fruits are important sources of nutrients – potassium, vitamin C, fiber, and folate – that is needed for the health and maintenance of the body. They play an important role in the prevention of vitamin A and vitamin C deficiency. Some foods like citrus fruits and berries have phytochemical compounds that provide the body with beneficial effects. Many studies have shown that eating one to 2 ½ cups of fruit a day can reduce the risk of chronic diseases. For healthy eating, USDA’s MyPlate encourages making half your plate fruits and vegetables.
However, through daily consumption of fruits, it provides the body with a range of minerals, vitamins, other plant-based nutrients, and disease-fighting fiber, but many are still missing out fruits in their diet. So better try these fresh-picked tips if you are among those people who still are not eating enough fruit every day.
A Perfect Combination Of Fruit And Breakfast Foods
Fruits for breakfast, anyone? Well, it’s the perfect breakfast food as well as a sweet way of starting your day. You should consider this as a mandatory part of your morning. You can have a toast and an apple or yogurt with cantaloupe or muffin and a banana.
Shop Like The Europeans Do
Find fruits that look the very best, buy a small amount of it, and consume it within a day or two.
Reach For Citrus
Instead of reaching for chips, biscuits, sodas, and burgers, why not have an orange for your snack. According to studies, a single serving of citrus fruits daily can reduce your risk of mouth cancer by 67%. There are different varieties of citrus fruits to choose from – luscious naval oranges, blood oranges, yellow grapefruit, sweet red grapefruit and many more. You can try each of them every day.
Freeze It At Its Peak
Go to a farmer’s market and buy a large quantity of your favorite tree fruit. Clean and pack them all and place on the freezer. These fruits would be a healthy dessert treat – perfect for salads, toppings, blender drinks, pies, and sauces.
Make Your Own Banana Pops
If you find some overripe bananas, you can simply wrap each of them in a plastic wrap and place them in the freezer. This would make a delicious, sweet snack that tastes even better than an ice pop.
Dish It Up For Dessert
Some fruits are packed with antioxidants that fight damages caused by free radicals. Included on the list are red grapes, red apples, bananas, pineapple, kiwi, raspberries, blueberries, strawberries, blackberries, nectarines, black plums, and red plums.
Make a fruit salad out of these fruits. Having it after dinner most nights of the weeks can provide the body with a huge variety of good-for-you plant chemicals.
Opt For The Real Stuff
Have a glass of real orange juice or grape juice, instead of packaged fruit drinks which have artificial flavors, full of sweeteners, and harms your health. Experts have found that enjoying three glasses of fruit or vegetable juice a week can lower the risk of Alzheimer’s disease by 76%. Likewise, pomegranate juice was found to cut the risk of brain degeneration and fight cancers of the skin, breast, and prostate.