Surely, many of us know what it’s like to be tired, especially if you are suffering from some health issues such as fever, flu, or other viral infections. However, there are times wherein you are constantly feeling fatigued – wake up in the morning feeling like you’ve not got enough sleep, unable to function at work or be productive at home, or have unexplained, persistent, and relapsing exhaustion. If this is the case, then maybe you should see a doctor since feeling fatigue may not be solely due to a harried lifestyle.
Hidden Causes Of Fatigue
Vitamin B12 Deficiency
You will possibly feel fatigued if you were vitamin B12 deficient. Additionally, you’ll also experience nerve tingling, numbness, and memory loss. This is pretty common in with those with nutrient malabsorption and among vegetarians since one can usually get vitamin B12 from animal food.
Underactive Thyroid Gland
You may be suffering from hypothyroidism or a slow thyroid if you are feeling sluggish or a little depressed.
If you wake up tired after an adequate amount of sleep, then maybe you are suffering from sleep apnea. This causes you to momentarily stop breathing at night which contribute to a lower quality of sleep and prevents the body from getting the rest it needs. Snoring is a common sign of sleep apnea.
Here’s what you have to do with this disorder:
- Deep breathing exercises can get your breathing back on track
- Losing 5 – 10 pounds can make a huge difference
Anemia can easily be treated by eating iron-rich foods like broccoli and spinach, as well as, by increasing vitamin C intake, consuming yogurt with turmeric, eating more green veggies, and drinking beetroot or pomegranate juice.
Too Much Caffeine Consumption
It’s true the coffee and caffeinated drinks can boost your energy. However, it can indirectly lead to fatigue once it leaves your system.
In a study conducted, researchers found that although caffeinated energy improved mood and increased alertness for several hours, participants were often more tired than usual the following day.
You can maximize caffeine’s benefits and avoid this rebound effect by consuming it moderately instead of high doses.
Throughout the day, many people fail to stay hydrated. Because of this, they might experience routine fatigue, dizziness, or muscle pain.
Dark-Colored urine is an obvious sign that hydration is a problem for you. Urine is a good indicator of hydration levels. It runs darker when you don’t get enough amounts of water.