Lucuma looks like avocado from the outside. It has a hard green exterior that cover’s its sweet and soft fruit. Its flesh is yellow and according to report its taste is a beautiful blend of nashi pear, mango, and sweet potato. Traditionally, lucuma is known to be as the “Gold of the Incas” by local Peruvians. It is a rich source of nutrients including vitamin B3, beta-carotene, calcium, magnesium, iron, potassium, zinc, and other vitamins and minerals as well as dietary fiber, protein, and antioxidants. Additionally, it contains a mellow of sweetness and is low on the glycemic scale.
Aside from being a sweetener and flavoring for foods such as ice cream, shakes, and smoothies, lucuma also offers a lot of health benefits.
Benefits of Eating Lucuma Fruit
Alternative to Sugar
Lucuma is considered to be a healthier substitute for sugar. It is a perfect way of adding a unique sweet flavor to your favorite foods and beverages while maintaining a low glycemic index.
As compared to traditional sweeteners, lucuma has lower calorie content and will not cause major spikes on blood sugar level.
It can be substituted for regular sugar in a 2:1 ratio (2 Tablespoons Lucuma for every 1 Tablespoon sugar).
Lucuma is rich in antioxidants that can help fight free radicals, slow aging, improve cardiovascular health, and even reduce cancer risk.
Lucuma is a good source of fiber. Per 100g serving, lucuma powder will provide roughly 2.3g of dietary fiber. Fiber helps flush out toxins from the body, supports your digestion and bowel health, and keep the body healthy and happy.
According to a study, lucuma has anti-diabetes potential thus lowering an individual’s risk of diabetes.
In South America, lucuma is used as natural healing medicine, Due to its antibiotic properties, it can help prevent colds, and flu as well as bacterial and viral diseases.
Stabilize Blood Sugar
Worried about your increasing blood sugar? Try consuming lucuma powder. It has a low glycemic index that reduces your blood sugar levels and makes you less prone to diabetes. Aside from this, it also boosts your energy and strength and helps balance your blood pressure.
In a groundbreaking 1977 study, lucuma has been found to contain unique long-chain fatty acids that can help prevent certain types of cancer, such as breast cancer.
Calcium and phosphorus are needed for the growth of your bones and to keep them healthy and powerful. Lucuma contains high amounts of these minerals.
Lucuma offers the right amount of natural sweetness. Consuming this low-calorie sweetening alternative can help people feel satisfied, thereby keeping their cravings at bay.