Aloe vera gel has been used in medical practices for thousands of years. It has been considered a miracle plant because of its many health benefits. Due to its antibacterial and anti-fungal properties, it can be a helpful remedy for skin problems such as sunburns, rashes, insect bites, and the like.
Additionally, aloe vera gel can help with cell regeneration. The extract from the plant is rich in vitamin C, B, and E, saponins, lignins, beta-carotene, amino acids, and other beneficial enzymes and minerals.
Impressive Health Benefits and Uses of Aloe Vera Juice
Regular consumption of the juice can help reduce signs of aging and give your skin a natural glow. Make your own exfoliating organic sugar scrub that can make your skin new again. Simply mix two tbsp of aloe vera and 1tsp of organic lemon juice in a glass of water and enjoy your refreshing drink. You can also add a small amount of honey for better taste.
Studies have found that aloe vera extract has important nutrients that can help improve blood oxidation, regulate blood pressure, lower cholesterol, and make blood less sticky.
Detoxifies The Body
Due to the presence of amino acids, important vitamins and minerals, and high amounts of water, aloe vera juice can strengthen digestion, keeps you hydrated, and stimulates urination which can help relieve the body of excess toxins, salts, and fats.
Moreover, its cooling, soothing, and moistening effects can provide help for menopause women, and people with inflamed skin, and digestive problems.
Aloe vera juice stabilizes the metabolic rate, thereby reducing lipid levels and helps in burning more fat. That’s why, if you are tired and sick of those slimming tablets and exercises and diets to lose weight, you can try aloe vera juice as a natural weight loss remedy.
Protects the Heart and Lower Blood Sugar
Aloe vera juice can protect your cardiovascular health. It can lower cholesterol levels in the blood and prevent blood clotting by boosting circulation. Aside from this, the juice can also be a useful treatment for diabetes and obesity since it can be able to control blood sugar levels.
When consumed properly and regularly, the juice can help regulate blood sugar levels, thereby making it beneficial for diabetic patients.
Treats Gastrointestinal Disorders
Consumption of aloe vera juice can help prevent or provide comfort for gastrointestinal disorders like indigestion, congestion, urinary infections, rheumatism pain, prostate problems, heartburn, stomach ulcers, hemorrhoids, colitis, and arthritis.
Boosts Your Immune system
According to the USDA National Nutrient Database, aloe vera juice is packed with vitamins (including vitamin C), and minerals as well as sodium and calcium. Moreover, it also has antioxidants and phytonutrients that can boost your immune system and self-defense mechanism thereby protecting your body against chronic illnesses and pathogens.
Speeds Healing Process
Aloe vera juice can speed up the healing process of injuries and illness as it has anti-inflammatory, antioxidant, and analgesic properties.
Boosts Fertility in Women
Dirking aloe vera juice is beneficial for the female reproductive system. It can help rejuvenate the uterus and provide relief for those who suffer from a painful menstrual cycle.
Aloe Vera is an Adaptogen
Aloe is known as an adaptogen as it can help you adapt to external changes and resist illness. Due to this, you are able to cope up with physical, emotional and environmental stress like pollution.
Aids in Digestion
Because of its anti-bacterial and anti-inflammatory properties, aloe vera, if consumed regularly, can help prevent cramping, flatulence, discomfort, and bloating.
Controls Bad Breath
Bad breath is commonly caused by acid indigestion which can be soothed by B-sitosterol – an anti-inflammatory compound present in aloe vera.