Seeds come in all different sizes, colors, and shapes. They are great sources of fiber and contains vitamins, minerals, and antioxidants as well as healthy monosaturated fats and polyunsaturated fats. These small kernels are extremely versatile and can be easily added to numerous recipes to help control cholesterol, blood pressure, and blood sugar levels.
Here is the list of the healthiest seeds you can eat.
Flaxseeds contain fiber, omega-3 fats, and polyphenols that act as antioxidants. According to studies consumption of flaxseeds can help reduce blood pressure and cholesterol, lower the risk of diabetes and stroke, and reduce markers of tumor growth in women with breast cancer.
Due to its richness in antioxidants, particularly in polyphenols, pomegranate can help protect your body from free radical that causes premature aging and reduce your risk of heart diseases and cancer.
Sunflower seeds are an excellent source of protein, monosaturated fats, and vitamin E, the body’s primary fat-soluble antioxidant. The seeds can help reduce inflammation and control levels of cholesterols.
These earthy-tasting tiny seeds are packed with fiber, proteins antioxidants, omega-3 fatty acids, and minerals like calcium, iron, magnesium, and zinc. Chia seeds were found to be beneficial for bone health, heart health, stabilize blood sugar, and increase weight loss.
You can sprinkle some chia seeds into your yogurt or vegetables.
Sesame seeds are very high in vitamin B1, fiber, phosphorus, calcium, magnesium, zinc, iron, and linoleic acid. Consumption of the seeds can help control harmful cholesterol, lower blood pressure, protect the liver from damage, improve sex hormone status, and reduce inflammation and oxidative stress, which can worsen various symptoms of health problems such as arthritis.
Hemp seeds are a good source of protein. As it contains all 20 amino acids which are the keys to building calorie-burning muscles. This seed with a nutty flavor is an excellent source of omega-3 and omega-6 fatty acids. Hemp seeds are good for heart health and can provide nutritional support against many unpleasant diseases.
Pumpkin seeds are good sources of phosphorus, monounsaturated fats, and omega-6 fat. The seeds are also loaded with phytosterols, which are plant compounds that may help lower blood cholesterol. Several studies have shown that pumpkin seeds are effective at reducing symptoms of overactive bladder and improving quality of life for men with enlarged prostates. Aside from this, they can also help lower the risk of bladder stones by reducing the amount of calcium in the urine.