We all know that cancer is real and is one of the leading causes of death around the world. According to the World Health Organization, in the next two decades, there would be a 70% rise in cancer cases worldwide. When detected earlier, cancer is preventable.
When it comes to cancer prevention, simple lifestyle changes can make a difference. There are cancer prevention strategies that can help you prevent this disease. Take control of your own health by following the powerful strategies listed below:
Get 15 Minutes Of Sun A Day
Sunlight is one of the main sources of vitamin D. According to studies, a body with low levels of vitamin D has a higher chance of developing diabetes, high blood pressure, osteoporosis, and multiple sclerosis as well as multiple cancers including breast, colon, stomach, ovarian, and prostate.
In a study published in Cancer.net, it was revealed that vitamin D deficiency can reduce communication between cells thus causing them to stop sticking together and allowing cancer cells to spread.
Eat A Healthy Diet
According to studies, consumption of more fruit and vegetables can help prevent cancer by strengthening the immune system and preventing DNA damage caused by the formation of cancer-causing chemicals.
Make sure that the fruits and veggies you’ll be adding in your diet are organically grown – meaning free from pesticides, fertilizers, and genetic modifications. Consume more whole grains, legumes, mixed nuts, extra virgin olive oil, and fish.
On the other hand, you should limit eating large amounts of processed meats as it was found to increase a person’s risk for certain types of cancer.
Stand More And Sit Less
Spending most of your time sitting a day increases your risk of developing colon and endometrial cancer. According to research, people who spent more time in front of the TV had a 54 percent increased risk of colon cancer than those who watched less TV.
Instead of sitting the whole day, get up and walk around for a few minutes at least once an hour.
Be Physically Active
Your risk of developing cancer, such as lung, colon, kidney, prostate, and breast, can be lowered by doing regular exercises.
Do a medium-intensity workout for 30 minutes, five times a week. It can help the cells carry out toxins, heavy metals, viruses, dead cells, and wastes out of the system.
Due to the food we eat and the air we breathe, we are exposed to harmful chemicals and cancer-causing pollution. Accumulation of these toxins in the cells can be reduced through regular detoxification, which may include juicing, water detox, complete fasting or whole food detox.
The best detox strategy should start by cleansing the colon followed by the liver, kidneys, and gall bladder.