Quick And Effective Natural Remedies For Stomach Flu (Gastroenteritis)

Gastroenteritis, also known as stomach flu, is an infection of the stomach and intestines. This is common among adults and children and can be transferred from one person to another. Some of its common symptoms are vomiting, dehydration, nausea, diarrhea, abdominal pain, loss of appetite, and fever. Some symptoms can last for up to 10 days.

Stomach flu is caused by a number of different viruses. It appears after eating contaminated food or water or after having contact with someone who is already infected.

Home Remedies for Stomach Flu


According to studies chewing mint leaves can help ease symptoms of indigestion and irritable bowel syndrome (IBS). However, its most effective use is as tea. Fresh mint tea is an effective remedy against vomiting and can also reduce that inflammation in your gut.

Chamomile Tea

Regular consumption of chamomile tea can help you with stomach flu. To obtain best results, simply prepare chamomile tea made from 1 tablespoon of fresh chamomile flower and one cup of water. You can add honey to improve its taste.


Since ancient time, ginger has been used as a digestive aid and natural nausea remedy. Due to its anti-inflammatory properties, it can provide relief from symptoms of stomach flu. Try drinking ginger tea or chew a piece of ginger root.

Apple cider vinegar (ACV)

Some people have felt better form a concoction made of 1 tablespoon of apple cider vinegar, 1 tablespoon of honey and 1 cup of warm water. ACV contains pectin which helps soothe an upset stomach and prevents gas, nausea, and vomiting.


Bananas are high in pectin which helps ease diarrhea. It also has rich amounts of potassium, a nutrient often lost through diarrhea.


Cinnamon tea can cure symptoms of stomach flu, such as diarrhea and vomiting. A mixture of cinnamon powder and honey can aid in improving digestion and gives relief from acidity problem.


Licorice has antiulcer, anti-inflammatory, antibacterial, and antithrombotic properties. It has a naturally sweet taste and super soothing to the stomach lining thereby good option to be given to little ones with upset tummies.


Turmeric is rich in vitamins, minerals, antioxidants, and bioflavonoids. All of these make turmeric a wonderful remedy for an upset body if you’re suffering from gastroenteritis.


Consumption of fennel tea can help with stomach spasms which contribute to diarrhea and vomiting. Aside from this, it is also effective at killing intestinal parasites.


Garlic has antimicrobial and antibacterial properties which can stave off the flu. Use it freshly chopped and mixed in honey. It will calm cramping and harshness; and sooth the stomach lining and bowel.