Figs are one of the earliest recorded fruits consumed by humans. These fruits grow on the Ficus tree, a member of the Mulberry family or Moraceae. Figs are oval or pear-shaped that taste sweet and chewy. You can eat them raw and fresh, dried, or simply add them in dishes.
Nutritional Value of Figs
A 100-gram serving of the fruit (2 figs) contains the following:
Total Carbohydrates- 19g
Dietary Fiber- 2.9g approx. 12% RDI
Vitamin A-142IU
Vitamin C-2.0mg
Vitamin K-4.7mcg
Calcium-35.0mg
Magnesium-17.0mg
Sugars-16.3g
Protein0.7g
Folic Acid-6.0mcg
Phosphorus-14.0mg
Potassium-232mg
Aside from these, figs can also provide your body with phytonutrients (lutein and carotene) organic acids, and pectin substances. It also has iron, zinc, copper, and selenium. Iron and phosphorus are needed by the body for the heart muscle to function well, strengthening the immune system, and overall health improvement.
Incredible Health Benefits of Figs
Prevents Cancer
Regular consumption of figs can lower the risks of certain cancers. The fruits are rich in flavonoids and antioxidants that can help reduce free radicals which can cause the formation of different kinds of cancer cells. Its fiber helps eliminate waste from the body and is known to prevent colon cancer and postmenopausal breast cancer.
Enhance Digestive Health
Figs are loaded with dietary fiber which helps relieve constipation and aids in healthy bowel movement. Aside from these, the fiber also makes you feel full and stop you from overeating and can soothe the entire digestive system, thereby helping you with problems like diarrhea.
Say goodbye to your constipation woes by soaking 2-3 figs in water overnight and consume them with honey the next morning.
Improve Heart Health
Triglycerides (fat particles in the blood) are one of the leading cause of heart diseases.
Regular consumption of figs can help you lower your body’s level of triglycerides, which leads to improved heart health. Also, the presence of antioxidants in figs helps to get rid of the free radicals in the body, which block the coronary arteries and cause coronary heart disease.
Lowers Blood Pressure
You can find high amounts of potassium in figs. This mineral maintains the sodium level in your body, lowers the blood pressure, and protects you from stroke, heart attack, and hypertension.
Prevent or Cure Anemia
Dried figs contain iron, which is needed by the body to prevent iron-deficiency anemia. Iron is the key component of hemoglobin.
Including figs in your diet is recommended, especially if you are ill or have undergone surgery, in order to increase your body’s iron levels and avoid complications.
Lower Sugar Levels In Diabetic Patients
Aside from the fruits, fig leaves also have benefits for your health. The leaves can regulate your blood glucose levels.
Enjoy its benefits by adding 2 tablespoons of powdered dry fig leaves to a liter of water and boil it. Let it cool and drink as a tea. You can also directly boil 4-5 fig leaves. Let it cool and your tea is ready.
