How To Prepare A Pineapple-Beet Smoothie To Naturally Reduce High Blood Pressure

Hypertension, a medical term for high blood pressure, increases your risk of heart disease, stroke, and death. In this condition, the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems.

At present, hypertension and heart disease are global health concerns. The growth of the processed food industry has influenced the amount of salts in our diet, and this plays a role in hypertension.

Normal blood pressure is 120 over 80 mm of mercury (mmHg), however, a person with hypertension has a blood pressure higher than 130 over 80 mmHg. This condition contributes to nearly 1,000 deaths per day, according to a report from the American Heart Association.

Some of the contributing factors of hypertension are as follows:

Alcohol and tobacco use
Low potassium in the diet
Physical inactivity
A salt-rich diet associated with processed and fatty foods
Certain diseases and medications

Hypertension is often called the silent killer as the person suffering from this condition may not notice any symptoms. Due to this, it is necessary to check your blood pressure regularly. However, in some case, the patient might experience headache, sweating, anxiety, sleeping problems, nosebleeds, and blushing.

If left uncontrolled, high blood pressure can lead to complications including:

Heart failure
Heart Attack
Aneurysm
Metabolic syndrome
Weakened and narrowed blood vessels in your kidneys
Dementia
Trouble with memory or understanding

Results of a study conducted by the American Heart Association revealed that people with high blood pressure who drank 1 cup (8 ounces) of pineapple and beet juice per day experienced decreased blood pressure. According to the researchers, the effect is mainly because of the dietary nitrate found in beets. This dietary nitrate is converted by the body into gas that expands blood vessels and aids blood flow.