Aspirin is an over-the-counter tablet that is recognized as the first non-steroidal anti-inflammatory drug (NSAID) used for reducing fever and relieving mild to moderate body pain as well as to reduce the risk of strokes, heart attacks, and blood clots. Though it has been used by people for many decades, studies have found that taking aspirin daily can be dangerous. Some of its possible side effects are as follows:
- Upset stomach and heartburn
- Hearing difficulties and ringing ears,
- Change in urine output and color
- Bleeding of the stomach, intestines, and other areas of the body
- Bruising and bleeding
- Unexplained tiredness and dizziness
- Nausea and vomiting.
Fortunately, there are much safer and natural aspirin substitutes that you can try to lower your risk of negative side effects.
Natural Substitute For Aspirin
Aside from adding a flavor profile to foods, ginger has anti-inflammatory benefits that make it an effective alternative medicine. According to studies, consuming ginger – either fresh, dried, or powdered form – can help treat high blood pressure, atherosclerosis, menstrual periods, arthritis, headaches, and pain related to exercise.
Curcumin, the major component of turmeric and responsible for its vibrant color, can help treat various inflammatory diseases. According to studies, it can effectively reduce inflammation and fight infection, manage skin pains and sores, improve circulation, and prevent blood clotting.
Tart cherries contain antioxidants that protect the body against the harmful damage caused by free radicals. The protection it can provide is comparable to the commercially available supplements like vitamin E. The chemicals responsible for the red color of tart cherries may help relieve pain better than aspirin.
White Willow Bark
This herb contains salicin, which is converted into salicylic acid when in the stomach. Aspirin’s main component is salicylic acid.
Experts recommend the consumption of 1 to 2 dropperfuls of white willow bark tincture daily in order to reduce inflammation and relieve pain.
Omega-3 Fatty Acids
Several studies have shown that omega-3 fatty acids can boost cardiovascular health, reduce levels of inflammation in the body, and feelings of depression and anxiety. Its good sources are fatty fish such as tuna, sardines, mackerel, salmon, anchovies, and herring. Walnuts, flax, and chia seeds, as well as olive oil, are also rich in omega-3.
This South African herb has been popular in Europe since ancient times. It has anti-inflammatory properties that have been proven effective against muscle pain, arthritis, and tendonitis.
Cinnamon contains coumarin, a chemical that acts as a powerful anticoagulant in some drugs. Adding cinnamon in your diet may help lower blood pressure and relieve inflammation caused by arthritis and other inflammatory conditions.
Since early times, Indonesians have been using this herb to reduce pain, and increase energy. It can also help an individual endure opium withdrawal easily.