Uric acid crystal formation in the joints is the result of your poor lifestyle choices. If not treated on time, it can lead to an extremely painful condition known as gout.
In most cases, gout is characterized by swelling, stiffness, and pain in the joints. Excessive uric acid triggered by inefficient waste removal or excessive production is known as the underlying cause of this condition. Uric acid can be created during purine breakdown. These chemicals known as purines are found in many foods. However, they can occur naturally in your body as well.
If your kidneys can’t eliminate uric acid from the body, this will lead to the production of crystal formations.
Here Is How to Decrease Uric Acid:
To prevent the formation of uric acid crystals in your joints, you should make certain changes in your diet and lifestyle. First of all, your diet should include plenty of fresh fruits and veggies, whole, unprocessed grains, seafood, and lean meat.
Avoid alcohol, foods high in saturated fats, and processed sugars like high fructose corn syrup.
Regularly drink natural juices, water, herbal teas, and fruit infused water. This will keep your body hydrated.
Reduce stress as much as possible. Take a walk or practice meditation.
3 Natural Remedies to Alleviate the Symptoms of Gout:
1. Baking soda is an effective natural way to reduce uric acid. Mix ½ tsp. of baking soda and a glass of water and drink this regularly to prevent the formation of uric acid. This will reduce your risk of gout. If you have gout attacks, you should mix 1 tsp. of baking soda and a glass of water and consume this every day.
2. Mix 1 tbs. of raw, organic ACV and 8 oz. of water and drink this mixture before your lunch and dinner. Apple cider vinegar has the ability to elevate the alkalinity of your body. In addition, ACV contains malic acid that will break down and eliminate uric acid from your body.
3. Lemon water is a super-healthy beverage that can prevent the formation of uric acid crystals and elevate the alkalinity of your body. Squeeze a ½ lemon into 8 oz. of lukewarm water and drink this in the morning, on an empty stomach.
Incorporate the Following Foods in Your Diet to Treat Gout:
It is scientifically shown that polyphenols, anthocyanidins, and proanthocyanidins found in cherries, grapes, and berries have strong anti-inflammatory properties.
Pineapples contain bromelain which has analgesic and anti-inflammatory properties.
Curcumin, the active compound in turmeric, is known for its potent anti-inflammatory properties and its ability to improve kidney health.
A study showed that flaxseeds can effectively reduce serum uric acid of subjects. According to a study, Devil’s Claw extract has powerful anti-inflammatory properties.
Quercetin and kaempferol, flavonoids found in parsley, have the ability to reduce uric acid in the body. Parsley is also packed with apigenin that inhibits the xanthine oxidase enzyme that converts purines into uric acid.
Other Important Tips:
If you notice any symptoms of gout, make sure to ask for medical advice immediately. While having gout attacks, it is recommended to rest the affected area and soak in Epsom salt baths 3 times a week. This will reduce inflammation and relieve pain.
Hot and cold compresses can also relieve pain and swelling. You should apply hot and cold compresses for 15 minutes each in alternating sessions of a few hours.