Foods That Have Amazing Health Benefits You Need To Always Have In Your Kitchen

Healthy foods are needed by your body to function to its fullest capability. Your refrigerator and pantry must be the healthiest place in your home. Instead of unhealthy foods such as candies, margarine, baked goods, canola oil, and highly processed foods, your pantry should contain staples that could provide your body with amazing health benefits.

Keep reading to learn which kitchen staples have unexpected health benefits for your body.


Lemons are high in vitamin C and fiber. It contains vitamins and unique phytocompounds can stimulate brain activity to aid concentration and alertness. Moreover, studies also found that it can support heart health, prevent kidney stones, reduce cancer risk, and improve digestive health.


Tomatoes are rich in vitamin A and beta-carotene, which have been found to sharpen vision by protecting the cornea.

Avocado Oil

Avocado oil is packed with healthy monosaturated fats, minerals, and vitamins A, E, and D. It also contains decent amounts of magnesium and antioxidants, which most people do not consume enough of. Avocados are one of only a few natural sources of the potent compound beta-sitosterol, which according to studies, may inhibit cell division of cancerous cells.

As compared to extra-virgin olive oil (220 degrees Fahrenheit), avocado oil has a much higher smoke point (520 degrees Fahrenheit), thus making it ideal for high-heat cooking.

Olive Oil

Olive oil is rich in unsaturated fatty acids like omega3 and 6. These nutrients help moisturize the skin and protect against cardiovascular diseases and heart attacks.

Unsweetened Coconut Flakes

Coconut flakes are rich in fiber, medium-chain fatty acids, and essential vitamins and minerals. It can be a delicious addition to your smoothies, banana bread, or chicken breading.

Brazil Nuts

Brazil nuts are excellent sources of healthy fats, selenium, and protein. There isn’t any other food on our planet that packs as much selenium as Brazil nuts. Selenium plays a key role in the metabolism and it has antioxidant properties that protect cells from damage.


Turmeric is among the fast-rising food trend. It is touted to be as “The Queen of Spices.” Its active compound known as curcumin can boost your health in so many ways. Studies have found that it can fight free radicals, balance blood sugar levels, kill cancer cells, and reduce inflammation.


Onion has antiseptic and immune-boosting properties. It contains high amounts of iron, thus making it an effective treatment for anemia, which is a red blood cell deficiency that causes tiredness. Fortunately, it can be treated naturally by eating onions and other iron-rich foods, like nuts and whole grains.