Nonalcoholic fatty liver disease (NAFLD) occurs when fat gathers to toxic levels in our liver.
As time goes by, the high levels of fat in our body will cause oxidative damage, swelling, and scarring of liver tissue (fibrosis).
Furthermore, a liver full of fat is also connected to insulin resistance and considered a metabolic disease within the liver. This kind of disease is frequently caused by obesity and can be an outcome of additional factors, including the use of certain medications.
These are the primary signs or indications of nonalcoholic fatty liver disease:
- Exhaustion or fatigue
- Mass loss
- Enlargement of our body due to the absence of protein created by the liver
- Excessive pain in the upper part of the abdomen
- Jaundice – displayed by yellow discoloration of the skin or mucous membrane
- Mental confusion
- Increased bruising
If these symptoms occur, you need to visit your doctor in order to treat NAFLD.
Here Are Some Natural Herbs And Tips That Can Help You Eliminate Its Symptoms:
Dandelion Root
This useful plant will help you treat liver cirrhosis and swelling, and it also purifies the liver.
Turmeric
It helps the digestive system and decreases the inflammation caused by NAFLD. If you take medicines, make sure you start with 450 mg of turmeric or curcumin every day.
Losing Weight
Weight loss will lessen the fat levels in the body. Likewise, make sure you drink plenty of water to clean your body from toxins or poison through urination.
Black Seed Oil
Recent studies found out that black seed oil treats several health problems, including NAFLD.
Vitamin E
Vitamin E is a strong antioxidant that can treat inflammation due to NAFLD, supports heart health, and strengthens the immune system.
Resveratrol
This is a substance from red grapes, which has strong antioxidant characteristics and thus soothes inflammation. Additionally, researchers have shown that it effectively fights inflammation and oxidative stress caused by NAFLD.
Wolfberries (Goji Berries)
Traditional Chinese medicine has used these interesting berries since ancient times, as they are effective as blood glucose stabilizers, tumor suppressors, and antioxidants. Wolfberries are also used to heal the liver and eyes. They revitalize vital enzymes and decrease the oxidative effects of NAFLD.
Milk Thistle
Over 10,000 papers have been written about the useful effects of milk thistle, including swelling and oxidative stress from NAFLD. It is truly as effective as silymarin and silybin in dropping these two issues linked to NAFLD.
Dietary Changes
As recent diets are high in fats, which block our arteries and lead to many health risks, changing your diet will gradually lead to weight loss, thus, recovering the condition of the liver.
For that reason, increase the intake of healthy foods like bananas, raw veggies, ginger, and sweet potatoes in order to lessen the fat accumulated in the liver, and avoid drinking alcohol, as it might lead to NAFLD.
