7 Signs Of Potassium Deficiency You Shouldn’t Ignore

The potassium level of your body plays a vital role in ensuring that all the muscles including the heart and how the way they should be working. The level of potassium in your blood aids in controlling your blood pressure. A person’s blood pressure could rise too high if the potassium level in his blood is too much, and if too little, it can drop dangerously low.

Low potassium levels could create different symptoms because your blood affects many different parts of the body. These symptoms include:

1. Abdominal Cramps And Constipation

Because you have muscles inside your intestines and stomach, you may experience abdominal cramps if your potassium levels are low. Your intestinal activity could stop completely if the potassium level drops too low.

2. Fainting

Kidney’s failure to get enough potassium may lead to its inability to operate properly —- resulting in frequent urination which could lead to lower blood pressure. And at the time your blood pressure drops too low, you may pass out.

3. Weakness

Your muscles can’t work properly if your body has a low level of potassium. Your muscles don’t have enough energy to function that’s why you may feel weak or tired for some time.

4. Arm And Leg Cramps

Your body’s potassium levels are delicate. Low potassium in the bloodstream makes your muscles unable to work properly leading to twitching and cramping.

5. Heart Palpitations

The most important muscle in your body is the heart and the potassium level is important in ensuring that it is operating properly. However, if your potassium levels are too low, your heart may beat slower or faster. In severe cases, heart failure can be a cause of low potassium level.

6. Extreme Thirst

In order to get your body back in balance when its potassium level drops, it tries to shed excess fluids which will eventually make you very thirsty. This will make you feel weak and dehydrated.

7. Nausea

Low potassium levels may result in nausea. Because your muscles and kidneys may not operate properly, this may result in a loss of vital nutrients and fluids leading to an upset stomach.

Additionally, if you feel a bit dizzy or weak, this could as well contribute a feeling of nausea.

To ensure that your body has a balanced potassium level eat plenty of lima beans, broccoli, salmon, grapefruit, avocado, bananas, and sweet potatoes.