Palm Pressure Points: Things You Can Do For Immediate Pain Relief

Maybe, there are days wherein you feel like you’ve got the whole world in the palm of your hands. That might be a little high, but it can be said that you have yourself in the palm of your hand’s points.

You can relieve pain in some parts of your body by just pressing some specific points on your hands. These are merely due to the reason that each point on your fingers is connected with your emotion and at least one organ in your body. All you have to do is to press each spot for 3 to 5 seconds while taking deep, slow breaths and it will help solve many health issues. Here’s how you can do this method:


The thumb is the one associated with your spleen and stomach. Pressing this point will help people suffering from depression and anxiety. That’s why, if you are feeling emotionally stressed or having skin problems, headaches, or stomach pain, press the tip of your thumb to help bring your balance.

Index Finger

This point will help you to solve your problems with your bladder and kidneys. Likewise, it can also help you manage fear, confusion, and disappointment. Pressing this spot you can also get rid of back problems, toothaches, muscle pains, and heartburn.

Middle Finger

This spot can help regulate the gallbladder and liver. If you’re feeling irritable or indecisive or having problems with your temper, pressing on this spot can improve your mood. Aside from this, it will also help you relieve pain from menstrual cramps, improve your vision and blood circulation, and get rid of your migraines.

Ring Finger

Pressing this point will help stimulate your colon and lung function. If you are suffering from digestive problems, respiratory problems (such as asthma), or skin conditions you can solve them by pressing on this point. It can also improve emotions such as fear of rejection and negativity.

Pinky Finger

This point regulates the small intestines and your heart. Issues with heart problems, bones, throat pain and bloating can be resolved by pressing this point. Furthermore, it will also help when you are feeling nervous, insecure or worried.

Base Of The Thumb

Pressing this point can help you with your cough, respiratory distress, thyroid function.

Center Of Palm

Pressing on this spot will help you regulate your stomach, thus alleviating abdominal pain or digestive distress.

Fleshy Part Of Palm

The fleshy part of the palm is responsible for heart and endocrine function. This point can help you to balance out your hormones and regulate heart problems.

Exterior Of Palm

Pressing this point can help you with appendix issues and it will also help you to control your sugar levels.