If you are one of those people who is constantly trying new diets in order to lose some weight, then you need to know that your weight loss plan can be affected by many factors such as, age sex, constitution, etc.
According to a famous neuropathic medic, Dr. Peter D’Adamo, a person’s blood type is another factor you need to consider. Your blood type can greatly influence your metabolism and weight loss process.
Dr. Peter D’Adamo believed that, when it comes to our health and well-being, our blood types are the most important thing to consider since there are certain foods that can be harmful to one blood type but on the other hand, can be helpful for other. Moreover, according to Dr. D’Adamo, even your methods of doing your exercises must be connected with your blood type, if not then, your blood type can cause you some problems with your health.
How Does The Blood Type Diets Works?
Dr. D’Adamo wants to analyze which foods are appropriate for each blood type and the amount in which they should be consumed. Every person has its own way of responding to food depending on their blood type. The foods you eat react chemically with your blood type and when your diet is designed for your blood type, it may help you lose weight, prevent diseases, and have more energy. Furthermore, he says that the carbohydrate-binding proteins called lectins can correspond to different blood type in a different way. If certain lectins get in contact with certain blood type, it can be extremely dangerous on your health.
What You Can Eat
Blood Type A
People with type A blood have a sensitive immune system and are known as “the agrarians.” They should concentrate on living a vegetarian way. These people should have an organic and fresh meat-free diet based on vegetables, fruits, whole grains, legumes, and beans.
Blood Type B
The people from this blood type are known as “the nomads” because they have the most versatile digestive system of all. According to D’Adamo, they should eat more green vegetables, low-fat dairy, eggs, and certain meat. Foods such as corn, lentils, sesame seeds, wheat, buckwheat, tomatoes, and peanuts should be avoided.
Blood Type AB
People with this type of blood are called “the enigmas.” They should focus on foods like seafood, dairy, and green vegetables. Avoid alcohol, smoked or cured meats, and caffeine.
Blood Type O
Unlike any of the other blood types, people with this blood type have a high-protein diet heavy on fish, poultry, lean meat, vegetables, and light on dairy, grains, and beans. Various supplements are also recommended by D’Adamo in order to help with tummy troubles and other issues people with type O tend to have. The people that are blood type 0 are known as “the hunters”.
If you do not know your blood type, a medic or a physician can easily determine it for you.