When you get up in the morning, your body is craving for water. Drinking as soon as you get up can help rejuvenate you and your health in so many ways.
Water plays an important role in keeping our body healthy and fit. In Japan, people achieved their flawless, porcelain skin and slim, toned skins by drinking water on an empty stomach immediately after waking up every morning. Many studies have shown proven positive results of this technique.
How To Enjoy The Benefits Of Drinking Water In The Morning?
- Drink 4 times per 160ml (640 ml) of water as soon as you wake up in the morning before you brush your teeth.
- Wash your teeth, but do neither eat nor drink in the next 45 minutes.
- You can normally eat and drink after 45 minutes.
- Do not eat or drink anything for two hours after breakfast, lunch, and dinner.
- If you are old and sick and unable to drink 4 glasses of water on an empty stomach, you can start drinking water as much as you can, and then each and every day increase the amount until you reach the required 640ml.
Water therapy will cure different diseases. Those who are healthy will enjoy the energy that is given to them from the water.
Number Of Days Required For This Treatment To Work
For gastritis – 10 days
High blood pressure – 30 days
TB (Tuberculosis) – 90 days
Diabetes – 30 days
For constipation – 10 days
Here Are The Health Benefits You Can Obtain From This Technique:
Speeds Up Your Metabolism
Drinking water on an empty stomach increases a person’s metabolism rate by 25%. Faster digestion also results in healthy weight loss.
Helps In Reducing Weight
Since water increases metabolism, your body also tends to burn calories faster. This is one of the best strategies to reduce weight.
Prevents Kidney Stones
Drinking water on empty stomach dilutes the acids and prevents the formation of stones in the kidney as well as bladder infections.
Improves Your Skin
Inadequate water intake causes skin problems, like premature aging, and makes the skin porous. By doing the technique, the flow of your blood can be regulated and will improve the quality of your skin. Wrinkles on your face will be diminished and you will have healthy, radiant and glowing skin.
Cleanses Your Bowels
This technique can help cleanse your bowels by creating an urge to move the bowel, thus regulating your digestive tract. Drink adequate amount of water if you are experiencing difficulty while passing motion or if you feel constipated. Doing this can help you in clearing the waste from your body.
Flushes Toxins From The Body
Drinking water helps eliminate all the toxins from your body and cleanses your system. This leads to an improved quality of skin and a glow on a face.
Drinking water on empty stomach boosts your body’s levels of energy by stimulating the red blood cells to populate at a faster rate.
Promotes Healthy Hair
Since water makes up to 1/4th of the hair, insufficient intake of water can make your hair weak and prone to damage. Water therapy can help improve the quality of your hair.
Strengthens Immune System
Water flushes out all the toxins in your body, thereby strengthening your immune system and keeps your body away from various kinds of infections.
Headaches can be caused by lack of regular water intake. Aside from preventing headache, drinking ample amount of water also prevents bad odor.
Actually, you can apply this technique throughout life in order for you to fully enjoy its benefits. This treatment has no side effects except that you will often go to the bathroom. So, what are you waiting for? Drink water and stay active.