Do you have dry skin or dark circles around your eyes? Or do you lack energy and feel tired? These could indicate that your body is full of toxins.

A body in such state is ideal for viruses and flues, thus detoxification is desperately needed.
You can detox your body and restore its energy by setting a menu that will cleanse you from all toxins. This detoxification plan will require you to consume low-fat foods, meat, potatoes and plenty of liquids. Through this, you can detoxify your lungs, liver, kidneys, lymph, and intestines.

It is preferred to be made two times a year for a total period of 10 days.

But you can also opt to make weekend detoxification several times a year. Its results would be amazing. You can reap more of its benefits if you use dandelion, nettles, and birch tea. Moreover, regular physical activities, like hitting the gym, swimming, running, and walking are also needed.

Plan For A Weekend Detoxification

Drink 250 ml/8.4 oz warm water every morning on an empty stomach.

Saturday

Breakfast

The recommended amount of warm water, a cup of oat flakes with an added spoonful of linseed, 200 ml /6.7 oz almond milk or diet yogurt, 250 ml plain water or green/dark tea, half a cup of fresh grained blueberries (or another fruit).

Lunch

Two cups salad (tomato, arugula, green), 250 grams of grilled hake, a smaller banana and a slice of melon, Swiss chard with olive oil and potatoes, and 250 ml plain water.

Snack

An apple, 180 ml/6 oz ordinary yogurt, ¼ cup of pumpkin seeds, and 250 ml plain water.

Dinner

A little integral pastry, 150 grams of tuna grilled in a foil or on a barbecue, 2 cups salad with lemon juice and olive oil, ½ cup steamed vegetable (spinach or broccoli), and 250 ml plain water or anise tea.

Sunday

Start with the recommended amount of warm water.

Breakfast

200 ml almond milk or diet yogurt, a cup of oat flakes with a spoon of linseed, pear and green tea.

Snack

One grapefruit.

Lunch

Vegetable soup (carrot, onions, beans, potato, celery, pepper), 150 gr of pickle, 200 grams of grilled chicken breasts, and 250 ml plain water.

Dinner

A little integral pastry, beet and carrot salad, with some lemon juice, and nettle tea.