Nowadays, women are more worried about the health of their hair. They wanted to possess hair that turns heads. Having a long and shining hair can really leave anyone envious.
Your hair growth doesn’t slow down when you are in your 30s. They can remain healthy but you should not ignore the early signs of thinning because they can point to some other diseases.
Many products have been widely advertised as a solution to hair loss. There are different lotions, creams, oils, and packs that are offered in the market which promises positive results. The truth is that there is no guarantee that these expensive products will actually help you solve the problem.
It would be better if you try home remedies that promise the same results. What’s good about natural remedies is that they eliminate the chances of side effects and they are readily available in your kitchen.
But before we look at the hair pack, let us first understand the reason behind hair fall.
Despite the fact that hair fall is a natural process, anything in excess is a cause for concern. It is not something that you will see one fine day but over a period of time. If you noticed that your comb is full of broken hair than before and the ponytail has become much thinner, then, you really have to take steps to solve the problem.
Real Cause Of Hair Fall
Use Of Chemicals
Treatments like straightening, hair coloring as well as shampoos and conditioners expose your hair too many kinds of chemicals which eventually makes your hair weak and start to fall off. Try to limit using these treatments or products and be careful when doing such treatments.
A stressful lifestyle can affect your health in general and may reflect through your hair. This includes less sleep and rest, reduced intake of nutrients in the diet, and lack of water in the body. Include high nutritious foods in your diet and have a change in your lifestyle.
At these present times, pollution levels are high, wherein too much exposure to this has adverse effects on your hair growth. It would be better if you wear a scarf every time you go out.
Excessive hair fall can also be caused by a deficiency of certain vitamins and iron, hormonal imbalance, and diseases like PCOS.
The Do-It-Yourself Olive Oil And Fenugreek Pack
Here is the process on how to make a simple yet effective remedy for hair loss.
First of all, make sure that the Fenugreek seeds are thoroughly dried.
- Grind 2 tbsp of fenugreek seeds till they become a fine powder.
- Mix well 1 tbsp of olive oil and fenugreek powder in a bowl until a paste is formed.
- Apply this paste on the scalp and the hair. Let it dry for 10 minutes and wash off with warm water. You could use a mild shampoo.
Using this easy to make hair pack will also restore the shine of your hair.
How The Pack Helps?
Fenugreek seeds contain lecithin which is effective in strengthening the hair from the roots. Also, it is rich in proteins and nicotinic acid that stimulates hair growth.
On the other hand, olive oil has antioxidants that help reverse the damage caused by pollution and excess exposure to chemicals.
When these two ingredients are combined, they can help rebuild hair follicles, restore the shine and softness of your hair, and strengthen its roots, thus reducing hair loss.