10 Reasons Why We Need To Take A Daily Dose Of Apple Cider Vinegar

Apple cider vinegar is a home remedy that offers something for everyone. It is made from crushed apples that are exposed to yeast, which ferment the sugars and turn them into alcohol. Bacteria are then added to the alcohol solution, which helps ferment the alcohol and turn it into acetic acid.

As a natural antibacterial agent, acetic acid has been proven to kill many strains of harmful bacteria and stimulate the expansion of good bacteria. Aside from this, ACV also has antiseptic properties as well as magnesium, probiotics, and potassium that all helps fight chronic infections and contributes to its numerous health benefits. Therefore, ACV can help rid the skin of free radicals, speed up wound healing, prevent skin infections, help with acid reflux, reduce blood pressure, promote weight loss, and improve diabetes.

For you to be able to reap its powerful benefits, you should always look for a raw, unfiltered (preferably organic) apple cider vinegar that contains the “mother” because of its unpasteurized state, good bacteria, as well as enzymes that are still present and boost its healthy properties.

Nowadays, ACV is one of the famously known remedies that provides answers to numerous health issues. It can also be used for recipes that detoxify the body, whitens the teeth, and hair treatments. Many of us have also been using it as a tool for house cleaning.

Here are the reasons why experts suggest using ACV on a regular basis:

Helps With Bloating

Try taking ACV if you want to avoid slow digestion. As a potent detoxifier, ACV helps improves digestion by increasing the stomach acidity.

According to Dr. Raphael Kellman, the founder of the Kellman Center for Functional and Integrative Medicine in New York, when you consume a food, ACV digest it in the small intestine.

More Minerals and Vitamins In Your Food

There are times wherein your digestive system can’t produce enough acid, thus your body is not able to absorb the nutrients it needs, such as iron, folate, calcium, vitamin B6. Including ACV in your salads and consuming it every day would help you with this problem.

Helps Lower Blood Pressure

Some animal studies have proven that drinking ACV can help lower blood pressure. Though it has not been tested on humans, experts believed that the difference between humans and animals is so small.

Helps With Weight Loss And Metabolism

ACV has been proven to reduce sugar cravings, thus promoting weight loss and ideal for detoxification. According to an animal study published in the Journal of Diabetes Care, the acetic acid reduced the fat by 10% in mice.

For A Whiter Teeth

Due to its high pH levels, ACV can help remove teeth stain naturally. If you want to use it a teeth whitener, you just have to apply a little bit of ACV on your finger and rub gently your teeth with it. Then, rinse your mouth with some water.

Contains Acetic Acid

The acetic acids help release the iron from the food you eat and aids in the transport myoglobin and oxygen. Myoglobin is the first pigment which transports oxygen directly to the muscle tissues.

Helps You Sleep Better

Serotonin and tryptophan can be produced by apple cider vinegar. These two has something to do with your sleeping quality, which is needed for optimal health.

Boosts Human Growth Hormone (HGH)

Since ACV is rich in proteins, it can help in the production of human growth hormone.

Helps Balance PH Levels

Consumption of ACV helps in stabilizing the body’s pH levels and neutralizing it as well. This results in stronger bones and improved health.

Make Your Hair Shiny

ACV is an effective hair conditioner. All you have to do is to fill up a bottle with 1 tbsp. of organic vinegar and 1 cup of water. Use this mixture as a hair conditioner for shinier hair, 3 times a week.


Its true apple cider vinegar is amazing and many people have already taken advantage of its benefits. Including it in your diet provides innumerable benefits for your metabolism, digestive system, and overall health. So welcome health, beauty, and vitality into your life with as little as a tablespoon of this amazing liquid.

Consume ACV for 1 week at least and see how it works. If you are just starting, it would be better if you drink a mixture consisting of water and 2 spoons of ACV. It’s normal for first-timers to feel a burning sensation inside the gut after drinking the mixture. It only shows that your metabolism and digestive system are starting to work. Don’t worry, all parts of your body will enjoy the miraculous benefits of apple cider vinegar.

So, don’t waste another minute. You won’t regret it! Welcome apple cider vinegar into your life today.