Even with rising evidence between soda and serious health issues such as diabetes, obesity, tooth decay, and heart diseases, still, this drink is quite the most commonly consumed beverage on the planet. In America, over $75 billion worth of soda is sold yearly. Read on and discover how soda can disturb your overall health.
How Soda Destroys Your Wellbeing
Soda Causes Fat Gain
In a Danish study conducted, results showed that regular consumption of non-diet soda cause significant increases in fat buildup around the liver and skeletal muscles, which are both are risk factors for insulin resistance and diabetes. The results of the study settled that regular soda consumption every day for six months can result to an increased triglyceride blood fat, skeletal fat and other organ fat, along with an 11% increase of blood cholesterol.
Soda Can Lead To Osteoporosis
First of all, all sodas, together with regular and diet ones, are filled with phosphates or phosphoric acid, which expand their flavor and lengthen their shelf life. Even though phosphoric acid is found in a number of entire foods, too much intake causes heart and kidney problems, accelerated aging, osteoporosis, and muscle loss. Aside from these, excessive levels of phosphoric acid have also been found to deplete calcium levels causing bones to lose density. Additionally, the caffeine in soda affects proper calcium absorption in the body. In this way, soda lessens bone density and raises the risk of osteoporosis.
Soda Causes Tooth Decay
Tooth decays can be the end result of too much consumption of sodas, both children and adults. Moreover, the citric acid in soda damages the tooth enamel and eventually the dentin – the core of the tooth.
Soda Contains Cancer-Causing Additives
The brown colors you can see in most sodas come from artificial caramel coloring, which is a common preservative containing two contaminants: 2-methylimidazole and 4-methylimidazole, which are both addictive ingredients and have been linked to cancer in animals. The disturbing thing is that most popular brown colas, both diet and regular, contain 200 micrograms of these substances per 20 oz. bottle. According to California’s strict Proposition 65 lists of chemicals, known carcinogens, only 16 micrograms a day of 4-methylimidazole is a cancer threat.
Soda Leads To Disease
Type 2 Diabetes: A solo can of soda a day increases the risk of type 2 diabetes.
Insulin Resistance: Too much sugar consumption can lead to cell resistance to insulin. This eventually makes the pancreas produce even more insulin to get rid of the glucose from the bloodstream, thereby increasing insulin levels and causing insulin resistance.
Non-Alcoholic Fatty Liver Disease: Sugary drinks are loaded with fructose, which overloads the liver, which turns fructose into fat. This fat buildup finally results in non-alcoholic fatty liver disease.
Dementia: Too much intake of sugary drinks affects the memory and decision-making capabilities and sooner or later, sets grounds for conditions like Alzheimer’s disease. Moreover, researches claimed that increased blood sugar has also been linked to an increased risk of dementia.
Heart Disease: Consuming sugary drink on a regular basis causes a 20% higher risk of suffering or dying from a heart attack. Aside from this, it can also increase some of the main possibility factors for cardiovascular disease.