Everyone wants to prevent breast cancer. Well, who doesn’t? That’s why, you exercise every day, maintain a healthy weight and eat a healthy food with plenty of organic crops. But just how many lentils are you eating?
The answer to that last question is more significant than you might think, as the latest study shows that consuming lentils can reduce your risk of developing breast cancer by 24%.
In a study that was published in the International Journal of Cancer, more than 90,000 premenopausal women were evaluated by the researchers to know the risk of breast cancer and flavonol intake for eight years. The result showed that those women who ate two servings of lentils per week enjoyed a significantly lower risk of breast cancer than those who did not.
Lentils can help fight against cancer, based on the results earlier studies. Just like for example, a Norwegian study of legume consumed in more than 3,500 cases of cancer revealed that high lentil intake reduced the risk of cancer of the throat, esophagus, larynx, and mouth by an incredible 37%. In a separate study, it was presented that consuming legumes can lessen the risk of colon cancer by 47%. Men who ate three servings of lentils or more each week could cut their risk of prostate cancer in half, based on a six-year study. Additionally, lentils can help to prevent colorectal cancer because they are high in fiber.
Lentils are very effective in preventing cancer because of their selenium content. Selenium does not only decrease tumor growth and inflammation but also stimulates killer T-cell production. Only a few foods are rich in this mineral.
Moreover, lentils have also been shown to help regulate blood sugar level and support heart health as well as a great way to get some iron into your system without adding the calories of sources like red meat.
It’s Time To Get Better Acquainted With Lentils
According to archaeological discoveries, legumes are consumed as long as 8,000 years ago in the Middle East and are widely consumed throughout the world today. They come in several varieties, including red, brown, black, and green. Being cheap and full of nutrition, they have formed the basis of a wide range of dishes.
So, are you ready to add lentils to your diet? Well, you can make lentils cold as a salad. You can try mixing cold lentils with grape, tomatoes, roasted garlic, green onions, and fresh parsley and then toss them in some balsamic vinegar and olive oil. Instead of chickpeas, you can also use lentils to make hummus.
Try to make your own tradition lentil soup. It’s a great way to get a variety of nutrients into your body at once since this soup is loaded with vegetables. You can always change up your favorite lentil soup recipe by experimenting with flavors like coconut milk, curry, and turmeric.
Lentils also work in place of meat for foods like tacos, burgers, and even pasta sauce.
In order for you to get lentil’s cancer-protective benefits, studies suggest that it must be consumed two to three times a week.